running "Butefjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butefjild
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.89 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:21 7.97 07:31 40 53 0 0 0
1.24 1.24 08:47 8.49 07:04 21 22 0 0 0
2.49 1.24 09:01 8.27 07:15 17 16 0 0 0
3.73 1.24 09:09 8.15 07:22 26 23 0 0 0
4.97 1.24 10:47 6.91 08:41 19 15 0 0 0
6.21 1.24 09:12 8.10 07:24 12 15 0 0 0
7.46 1.24 09:06 8.19 07:19 13 24 0 0 0
8.70 1.24 08:55 8.36 07:10 9 18 0 0 0
9.94 1.24 09:33 7.81 07:41 38 18 0 0 0
11.18 1.24 09:06 8.19 07:19 41 37 0 0 0
12.43 0.46 03:18 8.43 07:07 0 0 0 0 0

Time
Date/Time:Oct 21, 2018 11:24:00 AM
Duration:0.01:36:16
Active Time:0.01:34:50
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.36 8.15 07:22 41 53 0 0 0
0.00:10:00 10:00 1.40 8.39 07:09 30 24 0 0 0
0.00:20:00 10:00 1.37 8.21 07:19 13 27 0 0 0
0.00:30:00 10:00 1.37 8.23 07:17 23 8 0 0 0
0.00:40:00 10:00 1.13 6.76 08:53 13 26 0 0 0
0.00:50:00 10:00 1.38 8.25 07:16 22 12 0 0 0
0.01:00:00 10:00 1.37 8.22 07:18 8 23 0 0 0
0.01:10:00 10:00 1.29 7.72 07:47 33 18 0 0 0
0.01:20:00 10:00 1.40 8.39 07:09 45 52 0 0 0
0.01:30:00 06:16 0.84 8.04 07:28 21 22 0 0 0

Speed and Pace
Total Average Speed: 8.03 mph
Active Average Speed: 8.15 mph
Maximum speed: 10.20 mph
Total Average Pace: 07:28 /mi
Active Average Pace: 07:21 /mi
Maximum pace: 05:53 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
This training 8.03 07:28

Calories and Heart Rate
Calories:1850 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:96 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:150.1
Min Cadence:0
Max Cadence:172
Average Stride Length:4,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:20 0.00 18 0
2 00:45 0.00:43:13 5.81 23 0
3 00:05 0.01:16:00 10.12 29 0
00:59

Altitude
Min Altitude:-10 ft
Max Altitude:37 ft
Ascent (GPS):268 ft
Descent (GPS):252 ft
Ascent (Topo):157 ft
Descent (Topo):157 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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