running "Bruno-Runde (klein+Gartenstr.)" near Köpenick (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Bruno-Runde (klein+Gartenstr.)
Athlete: Eule
Sport:running
Location: Köpenick (Germany)
Description:Bewölkt 15°C

Distance
Distance: 3.00 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:39 5.11 11:45 0 0 106 62 125
0.31 0.31 03:33 5.25 11:26 0 0 125 123 129
0.62 0.31 03:36 5.18 11:35 0 0 127 122 130
0.93 0.31 03:26 5.43 11:03 0 0 130 127 135
1.24 0.31 03:24 5.48 10:57 0 0 132 131 134
1.55 0.31 03:14 5.77 10:24 0 0 133 130 135
1.86 0.31 03:27 5.40 11:06 0 0 134 132 137
2.17 0.31 03:17 5.68 10:34 0 0 135 132 139
2.49 0.31 03:39 5.11 11:45 0 0 138 135 142
2.80 0.20 02:32 4.77 12:35 0 0 140 137 142

Time
Date/Time:Aug 16, 2019 7:19:00 AM UTC+02:00
Duration:0.00:33:49
Active Time:0.00:33:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.36 11:12 0 0 111 62 126
0.00:05:00 05:00 0.43 5.15 11:40 0 0 126 122 129
0.00:10:00 05:00 0.45 5.42 11:04 0 0 130 127 135
0.00:15:00 05:00 0.48 5.70 10:31 0 0 133 131 135
0.00:20:00 05:00 0.45 5.36 11:12 0 0 134 130 139
0.00:25:00 05:00 0.44 5.33 11:16 0 0 136 132 140
0.00:30:00 03:49 0.31 4.80 12:31 0 0 139 135 142

Speed and Pace
Total Average Speed: 5.32 mph
Active Average Speed: 5.36 mph
Maximum speed: 7.90 mph
Total Average Pace: 11:17 /mi
Active Average Pace: 11:12 /mi
Maximum pace: 07:36 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bruno-Runde (klein) May 14, 2019 5.74 10:27
Bruno-Runde (klein) Mar 31, 2018 5.68 10:33
Bruno-Runde (klein) Sep 29, 2016 5.67 10:35
Bruno-Runde (klein) May 18, 2019 5.64 10:38
Krankenhaus-Runde (x4+Rewe) Aug 1, 2015 5.63 10:39
Bruno-Runde (klein+Gartenstr.) May 27, 2019 5.62 10:40
Bruno-Runde (klein) May 6, 2019 5.62 10:40
Bruno-Runde (klein+Hege) May 28, 2019 5.62 10:40
This training 5.32 11:17

Calories and Heart Rate
Calories:458 kcal
Food equivalent:

Chocolate pie (449 kcal), 4 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.1 bpm
Min Heart Rate:62 bpm
Max Heart Rate:143 bpm
Heart Efficiency:1.10 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 3%
Fat burn 108 - 125 bpm 12%
Aerobic 126 - 143 bpm 83%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:275.0
Min Cadence:0
Max Cadence:388
Average Stride Length:1,71 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-174 ft
Max Altitude:7 ft
Ascent (GPS):204 ft
Descent (GPS):238 ft
Ascent (Topo):45 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: BLA-L29 - HWBLA (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:Polar H7 310E0E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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