running "Bonifatiusloop" near Aalzum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Bonifatiusloop
Athlete: Runanco
Sport:running
Location: Aalzum (Netherlands)
Description:-

Distance
Distance: 13.10 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:35 7.78 07:43 203 190 0 0 0
1.24 1.24 09:51 7.57 07:56 111 125 0 0 0
2.49 1.24 09:56 7.51 08:00 78 86 0 0 0
3.73 1.24 09:48 7.61 07:53 88 67 0 0 0
4.97 1.24 10:17 7.25 08:16 67 77 0 0 0
6.21 1.24 10:27 7.14 08:25 39 33 0 0 0
7.46 1.24 10:26 7.15 08:24 37 71 0 0 0
8.70 1.24 09:55 7.52 07:59 106 31 0 0 0
9.94 1.24 10:04 7.41 08:06 40 95 0 0 0
11.18 1.24 10:09 7.35 08:10 66 263 0 0 0
12.43 0.68 06:13 6.54 09:11 238 78 0 0 0

Time
Date/Time:Mar 17, 2013 9:33:00 AM
Duration:0.01:46:46
Active Time:0.01:45:19
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.32 7.91 07:35 195 190 0 0 0
0.00:10:00 10:00 1.25 7.53 07:58 119 108 0 0 0
0.00:20:00 10:00 1.25 7.51 07:59 60 93 0 0 0
0.00:30:00 10:00 1.25 7.50 08:00 88 68 0 0 0
0.00:40:00 10:00 1.22 7.34 08:11 69 58 0 0 0
0.00:50:00 10:00 1.19 7.11 08:26 39 49 0 0 0
0.01:00:00 10:00 1.20 7.18 08:21 41 71 0 0 0
0.01:10:00 10:00 1.23 7.38 08:08 74 31 0 0 0
0.01:20:00 10:00 1.24 7.45 08:03 73 100 0 0 0
0.01:30:00 10:00 1.23 7.38 08:08 66 116 0 0 0
0.01:40:00 06:46 0.72 6.41 09:22 238 220 0 0 0

Speed and Pace
Total Average Speed: 7.36 mph
Active Average Speed: 7.47 mph
Maximum speed: 14.49 mph
Total Average Pace: 08:09 /mi
Active Average Pace: 08:02 /mi
Maximum pace: 04:09 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
This training 7.36 08:09

Calories and Heart Rate
Calories:1873 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal)
ActivePoints:101 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-66 ft
Max Altitude:280 ft
Ascent (GPS):1087 ft
Descent (GPS):1031 ft
Ascent (Topo):91 ft
Descent (Topo):88 ft

Further Information
Route: Bonifatiusloop
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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