running "Bonifatiusloop 2014 21.1km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Bonifatiusloop 2014 21.1km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.89 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:44 8.54 07:02 103 77 0 0 0
1.24 1.24 08:46 8.51 07:03 24 57 0 0 0
2.49 1.24 09:19 8.00 07:30 21 26 0 0 0
3.73 1.24 09:01 8.27 07:15 14 25 0 0 0
4.97 1.24 09:12 8.10 07:24 29 31 0 0 0
6.21 1.24 09:39 7.73 07:46 51 30 0 0 0
7.46 1.24 10:17 7.25 08:16 12 7 0 0 0
8.70 1.24 10:24 7.17 08:22 6 40 0 0 0
9.94 1.24 10:29 7.11 08:26 32 16 0 0 0
11.18 1.24 10:16 7.26 08:16 55 76 0 0 0
12.43 0.46 03:38 7.66 07:50 0 0 0 0 0

Time
Date/Time:Mar 15, 2014 1:59:00 PM
Duration:0.01:39:48
Active Time:0.01:39:38
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.42 8.54 07:01 112 95 0 0 0
0.00:10:00 10:00 1.41 8.46 07:06 12 40 0 0 0
0.00:20:00 10:00 1.36 8.15 07:22 21 31 0 0 0
0.00:30:00 10:00 1.37 8.21 07:18 27 35 0 0 0
0.00:40:00 10:00 1.34 8.03 07:28 61 21 0 0 0
0.00:50:00 10:00 1.22 7.29 08:14 21 33 0 0 0
0.01:00:00 10:00 1.21 7.25 08:16 9 15 0 0 0
0.01:10:00 10:00 1.20 7.18 08:22 29 33 0 0 0
0.01:20:00 10:00 1.17 7.04 08:31 19 24 0 0 0
0.01:30:00 09:48 1.20 7.35 08:10 74 60 0 0 0

Speed and Pace
Total Average Speed: 7.75 mph
Active Average Speed: 7.76 mph
Maximum speed: 9.92 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:44 /mi
Maximum pace: 06:03 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
This training 7.75 07:45

Calories and Heart Rate
Calories:1721 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Chinese cabbage (12 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-50 ft
Max Altitude:40 ft
Ascent (GPS):390 ft
Descent (GPS):389 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: Bonifatiusloop 2014
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)











Comments


Runanco Mar 15, 2014 9:03:51 PM by Runanco:
Position 49/174 18/49 MSen.

http://evenementen.uitslagen.nl/2014/dokkumbonifatiusloop/details.php?s=93
Runanco Mar 17, 2014 9:50:54 PM by Runanco:
http://www.youtube.com/watch?feature=player_embedded&v=5vHOlah8AAg
Runanco Mar 17, 2014 9:59:33 PM by Runanco:
http://www.youtube.com/watch?feature=player_embedded&v=5vHOlah8AAg#t=1359
Runanco Mar 17, 2014 10:03:07 PM by Runanco:
http://www.youtube.com/watch?feature=player_detailpage&v=5vHOlah8AAg#t=1333
 
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