running "Bolwerken" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bolwerken
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.01 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:15 8.28 07:15 0 0 0 0 0
0.31 0.31 02:15 8.28 07:15 0 0 0 0 0
0.62 0.31 02:09 8.67 06:55 0 0 0 0 0
0.93 0.31 02:15 8.28 07:15 0 0 0 0 0
1.24 0.31 02:04 9.02 06:39 0 0 0 0 0
1.55 0.31 02:06 8.88 06:46 0 0 0 0 0
1.86 0.31 02:11 8.54 07:02 0 0 0 0 0
2.17 0.31 02:21 7.93 07:34 0 0 0 0 0
2.49 0.31 02:13 8.41 07:08 0 0 0 0 0
2.80 0.21 01:41 7.50 08:00 0 0 0 0 0

Time
Date/Time:Apr 24, 2019 8:47:00 PM UTC+02:00
Duration:0.00:21:34
Active Time:0.00:21:13
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.29 8.62 06:58 0 0 0 0 0
0.00:02:00 02:00 0.31 9.24 06:30 0 0 0 0 0
0.00:04:00 02:00 0.27 8.13 07:23 0 0 0 0 0
0.00:06:00 02:00 0.28 8.37 07:10 0 0 0 0 0
0.00:08:00 02:00 0.29 8.73 06:52 0 0 0 0 0
0.00:10:00 02:00 0.27 8.17 07:21 0 0 0 0 0
0.00:12:00 02:00 0.32 9.58 06:16 0 0 0 0 0
0.00:14:00 02:00 0.26 7.91 07:35 0 0 0 0 0
0.00:16:00 02:00 0.27 8.20 07:19 0 0 0 0 0
0.00:18:00 02:00 0.27 8.09 07:25 0 0 0 0 0
0.00:20:00 01:34 0.17 6.57 09:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.36 mph
Active Average Speed: 8.50 mph
Maximum speed: 11.90 mph
Total Average Pace: 07:11 /mi
Active Average Pace: 07:03 /mi
Maximum pace: 05:03 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.36 07:11

Calories and Heart Rate
Calories:386 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:329.3
Min Cadence:0
Max Cadence:513
Average Stride Length:2,27 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1 ft
Max Altitude:20 ft
Ascent (GPS):32 ft
Descent (GPS):24 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: Bolwerken 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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