running "Bolwerken" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bolwerken
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 2.60 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:59 3.12 19:16 0 0 0 0 0
0.31 0.31 02:14 8.35 07:11 0 0 0 0 0
0.62 0.31 02:11 8.54 07:02 0 0 0 0 0
0.93 0.31 02:16 8.22 07:18 0 0 0 0 0
1.24 0.31 02:09 8.67 06:55 0 0 0 0 0
1.55 0.31 02:09 8.67 06:55 0 0 0 0 0
1.86 0.31 02:06 8.88 06:46 0 0 0 0 0
2.17 0.31 02:06 8.88 06:46 0 0 0 0 0
2.49 0.12 01:02 6.71 08:56 0 0 0 0 0

Time
Date/Time:Mar 21, 2019 8:54:00 PM
Duration:0.00:22:16
Active Time:0.00:18:11
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.00 0.00 00:00 0 0 0 0 0
0.00:02:00 02:00 0.03 1.02 59:04 0 0 0 0 0
0.00:04:00 02:00 0.29 8.81 06:49 0 0 0 0 0
0.00:06:00 02:00 0.27 8.17 07:21 0 0 0 0 0
0.00:08:00 02:00 0.28 8.51 07:03 0 0 0 0 0
0.00:10:00 02:00 0.28 8.37 07:10 0 0 0 0 0
0.00:12:00 02:00 0.28 8.55 07:01 0 0 0 0 0
0.00:14:00 02:00 0.29 8.75 06:51 0 0 0 0 0
0.00:16:00 02:00 0.29 8.57 07:00 0 0 0 0 0
0.00:18:00 02:00 0.30 8.93 06:43 0 0 0 0 0
0.00:20:00 02:00 0.28 8.36 07:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.01 mph
Active Average Speed: 8.58 mph
Maximum speed: 10.06 mph
Total Average Pace: 08:34 /mi
Active Average Pace: 06:59 /mi
Maximum pace: 05:58 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Hoogedijken Jul 5, 2019 8.55 07:01
pendelloop Mar 10, 2016 7.31 08:12
This training 7.01 08:34
Butefjild trail Jun 17, 2018 5.39 11:08
jeldou Apr 25, 2018 5.39 11:08

Calories and Heart Rate
Calories:374 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:141.8
Min Cadence:0
Max Cadence:169
Average Stride Length:5,33 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:03:45 0.00 0 0
00:19

Altitude
Min Altitude:-12 ft
Max Altitude:14 ft
Ascent (GPS):67 ft
Descent (GPS):61 ft
Ascent (Topo):32 ft
Descent (Topo):42 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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