running "Bolwerken" near Aalzum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bolwerken
Athlete: Runanco
Sport:running
Location: Aalzum (Netherlands)
Description:-

Distance
Distance: 2.99 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:50 6.58 09:07 0 0 0 0 0
0.31 0.31 02:19 8.05 07:27 0 0 0 0 0
0.62 0.31 02:16 8.22 07:18 0 0 0 0 0
0.93 0.31 02:08 8.74 06:52 0 0 0 0 0
1.24 0.31 02:18 8.10 07:24 0 0 0 0 0
1.55 0.31 02:06 8.88 06:46 0 0 0 0 0
1.86 0.31 02:10 8.60 06:58 0 0 0 0 0
2.17 0.31 02:08 8.74 06:52 0 0 0 0 0
2.49 0.31 02:18 8.10 07:24 0 0 0 0 0
2.80 0.20 01:19 8.97 06:41 0 0 0 0 0

Time
Date/Time:Apr 10, 2018 8:22:00 PM UTC+02:00
Duration:0.00:21:57
Active Time:0.00:21:42
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.22 6.55 09:10 0 0 0 0 0
0.00:02:00 02:00 0.27 8.05 07:27 0 0 0 0 0
0.00:04:00 02:00 0.26 7.91 07:35 0 0 0 0 0
0.00:06:00 02:00 0.29 8.75 06:51 0 0 0 0 0
0.00:08:00 02:00 0.27 8.17 07:21 0 0 0 0 0
0.00:10:00 02:00 0.28 8.31 07:13 0 0 0 0 0
0.00:12:00 02:00 0.30 9.03 06:39 0 0 0 0 0
0.00:14:00 02:00 0.27 8.23 07:17 0 0 0 0 0
0.00:16:00 02:00 0.29 8.74 06:52 0 0 0 0 0
0.00:18:00 02:00 0.30 8.86 06:46 0 0 0 0 0
0.00:20:00 01:57 0.24 7.38 08:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.18 mph
Active Average Speed: 8.27 mph
Maximum speed: 13.06 mph
Total Average Pace: 07:20 /mi
Active Average Pace: 07:15 /mi
Maximum pace: 04:36 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.18 07:20

Calories and Heart Rate
Calories:393 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:180.4
Min Cadence:0
Max Cadence:484
Average Stride Length:4,04 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-1 ft
Max Altitude:46 ft
Ascent (GPS):76 ft
Descent (GPS):72 ft
Ascent (Topo):42 ft
Descent (Topo):42 ft

Further Information
Route: Bolwerken 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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