race-biking "Bikerondje" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bikerondje
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 40.43 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 24:15 15.37 03:54 61 21 0 0 0
6.21 6.21 28:16 13.19 04:33 50 50 0 0 0
12.43 6.21 30:01 12.42 04:50 25 34 0 0 0
18.64 6.21 38:51 9.60 06:15 53 89 0 0 0
24.85 6.21 34:58 10.66 05:38 56 39 0 0 0
31.07 6.21 23:07 16.13 03:43 27 27 0 0 0
37.28 3.15 10:22 18.20 03:18 12 13 0 0 0

Time
Date/Time:Apr 14, 2018 2:04:00 PM UTC+02:00
Duration:0.03:09:54
Active Time:0.02:55:31
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 5.03 15.10 03:58 47 20 0 0 0
0.00:20:00 20:00 4.27 12.82 04:41 40 16 0 0 0
0.00:40:00 20:00 4.87 14.60 04:07 24 47 0 0 0
0.01:00:00 20:00 3.97 11.92 05:02 15 14 0 0 0
0.01:20:00 20:00 4.01 12.04 04:59 37 63 0 0 0
0.01:40:00 20:00 2.53 7.60 07:54 27 29 0 0 0
0.02:00:00 20:00 3.09 9.27 06:28 33 23 0 0 0
0.02:20:00 20:00 3.99 11.96 05:01 27 28 0 0 0
0.02:40:00 20:00 5.71 17.12 03:30 22 20 0 0 0
0.03:00:00 09:54 2.95 17.88 03:21 11 13 0 0 0

Speed and Pace
Total Average Speed: 12.77 mph
Active Average Speed: 13.82 mph
Maximum speed: 33.53 mph
Total Average Pace: 04:42 /mi
Active Average Pace: 04:21 /mi
Maximum pace: 01:47 /mi
Fastest comparable activities (race-biking 40 mi):

Training Avg Spd mph Avg Pac /mi
Butenfjild Mar 26, 2017 13.75 04:22
This training 12.77 04:42

Calories and Heart Rate
Calories:1659 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal)
ActivePoints:95 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:528.1
Min Cadence:0
Max Cadence:949
Average Stride Length:2,30 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:24 0.00:00:20 0.00 7 0
2 02:21 0.00:29:39 7.53 -28 0
3 00:15 0.01:17:57 17.76 -23 0
4 01:53 0.01:40:06 22.16 3 0
5 07:01 0.01:52:47 24.63 16 0
6 00:05 0.01:59:56 24.69 5 0
7 01:06 0.02:10:42 26.37 0 0
8 00:41 0.03:12:58 26.39 3 0
13:46

Altitude
Min Altitude:-47 ft
Max Altitude:23 ft
Ascent (GPS):273 ft
Descent (GPS):282 ft
Ascent (Topo):482 ft
Descent (Topo):482 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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