running "Bequick" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bequick
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.19 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:11 8.54 07:02 0 0 0 0 0
0.31 0.31 01:57 9.56 06:17 0 0 0 0 0
0.62 0.31 01:58 9.48 06:20 0 0 0 0 0
0.93 0.31 02:00 9.32 06:26 0 0 0 0 0
1.24 0.31 02:02 9.17 06:33 0 0 0 0 0
1.55 0.31 02:12 8.47 07:05 0 0 0 0 0
1.86 0.31 02:02 9.17 06:33 0 0 0 0 0
2.17 0.31 02:02 9.17 06:33 0 0 0 0 0
2.49 0.31 02:04 9.02 06:39 0 0 0 0 0
2.80 0.31 01:55 9.73 06:10 0 0 0 0 0
3.11 0.08 00:37 7.91 07:35 0 0 0 0 0

Time
Date/Time:Jul 5, 2018 8:57:00 PM UTC+02:00
Duration:0.00:21:06
Active Time:0.00:20:48
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.29 8.80 06:49 0 0 0 0 0
0.00:02:00 02:00 0.32 9.74 06:10 0 0 0 0 0
0.00:04:00 02:00 0.32 9.62 06:14 0 0 0 0 0
0.00:06:00 02:00 0.31 9.22 06:30 0 0 0 0 0
0.00:08:00 02:00 0.29 8.58 07:00 0 0 0 0 0
0.00:10:00 02:00 0.31 9.25 06:29 0 0 0 0 0
0.00:12:00 02:00 0.29 8.63 06:57 0 0 0 0 0
0.00:14:00 02:00 0.30 9.05 06:38 0 0 0 0 0
0.00:16:00 02:00 0.31 9.28 06:28 0 0 0 0 0
0.00:18:00 02:00 0.30 8.96 06:42 0 0 0 0 0
0.00:20:00 01:06 0.15 8.22 07:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.06 mph
Active Average Speed: 9.19 mph
Maximum speed: 13.19 mph
Total Average Pace: 06:37 /mi
Active Average Pace: 06:32 /mi
Maximum pace: 04:33 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49

Calories and Heart Rate
Calories:409 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:214.2
Min Cadence:12
Max Cadence:460
Average Stride Length:3,78 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-18 ft
Max Altitude:2 ft
Ascent (GPS):29 ft
Descent (GPS):13 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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