running "Bequick" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Bequick
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.16 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:31 7.41 08:06 0 0 0 0 0
0.31 0.31 02:05 8.95 06:42 0 0 0 0 0
0.62 0.31 02:08 8.74 06:52 0 0 0 0 0
0.93 0.31 01:54 9.81 06:07 0 0 0 0 0
1.24 0.31 02:23 7.82 07:40 0 0 0 0 0
1.55 0.31 01:56 9.64 06:13 0 0 0 0 0
1.86 0.31 02:17 8.16 07:21 0 0 0 0 0
2.17 0.31 01:53 9.90 06:04 0 0 0 0 0
2.49 0.31 02:12 8.47 07:05 0 0 0 0 0
2.80 0.31 02:04 9.02 06:39 0 0 0 0 0
3.11 0.06 00:29 6.94 08:38 0 0 0 0 0

Time
Date/Time:Jun 29, 2018 7:59:00 PM UTC+02:00
Duration:0.00:21:57
Active Time:0.00:21:26
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.25 7.61 07:53 0 0 0 0 0
0.00:02:00 02:00 0.29 8.78 06:50 0 0 0 0 0
0.00:04:00 02:00 0.29 8.76 06:51 0 0 0 0 0
0.00:06:00 02:00 0.32 9.50 06:19 0 0 0 0 0
0.00:08:00 02:00 0.30 8.98 06:41 0 0 0 0 0
0.00:10:00 02:00 0.27 8.24 07:17 0 0 0 0 0
0.00:12:00 02:00 0.30 9.03 06:39 0 0 0 0 0
0.00:14:00 02:00 0.30 8.87 06:46 0 0 0 0 0
0.00:16:00 02:00 0.31 9.29 06:28 0 0 0 0 0
0.00:18:00 02:00 0.27 8.07 07:26 0 0 0 0 0
0.00:20:00 01:57 0.26 7.95 07:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.64 mph
Active Average Speed: 8.85 mph
Maximum speed: 11.61 mph
Total Average Pace: 06:56 /mi
Active Average Pace: 06:47 /mi
Maximum pace: 05:10 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.64 06:56

Calories and Heart Rate
Calories:405 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:272.3
Min Cadence:0
Max Cadence:401
Average Stride Length:2,86 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:20 0.00 2 0
00:10

Altitude
Min Altitude:-2 ft
Max Altitude:8 ft
Ascent (GPS):25 ft
Descent (GPS):24 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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