running "BeQuick" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:BeQuick
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:25 7.71 07:47 0 0 0 0 0
0.31 0.31 02:07 8.81 06:49 0 0 0 0 0
0.62 0.31 02:03 9.09 06:36 0 0 0 0 0
0.93 0.31 02:01 9.24 06:29 0 0 0 0 0
1.24 0.31 02:08 8.74 06:52 0 0 0 0 0
1.55 0.31 02:10 8.60 06:58 0 0 0 0 0
1.86 0.31 02:04 9.02 06:39 0 0 0 0 0
2.17 0.31 02:09 8.67 06:55 0 0 0 0 0
2.49 0.31 02:08 8.74 06:52 0 0 0 0 0
2.80 0.31 02:03 9.09 06:36 0 0 0 0 0
3.11 0.04 00:19 8.51 07:03 0 0 0 0 0

Time
Date/Time:Oct 17, 2017 8:14:00 PM
Duration:0.00:21:40
Active Time:0.00:21:16
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.26 7.80 07:42 0 0 0 0 0
0.00:02:00 02:00 0.29 8.84 06:47 0 0 0 0 0
0.00:04:00 02:00 0.31 9.24 06:30 0 0 0 0 0
0.00:06:00 02:00 0.30 8.94 06:43 0 0 0 0 0
0.00:08:00 02:00 0.31 9.32 06:26 0 0 0 0 0
0.00:10:00 02:00 0.27 8.17 07:21 0 0 0 0 0
0.00:12:00 02:00 0.29 8.80 06:49 0 0 0 0 0
0.00:14:00 02:00 0.30 9.06 06:37 0 0 0 0 0
0.00:16:00 02:00 0.29 8.66 06:56 0 0 0 0 0
0.00:18:00 02:00 0.29 8.81 06:48 0 0 0 0 0
0.00:20:00 01:40 0.23 8.29 07:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.72 mph
Active Average Speed: 8.89 mph
Maximum speed: 9.62 mph
Total Average Pace: 06:53 /mi
Active Average Pace: 06:45 /mi
Maximum pace: 06:14 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.72 06:53

Calories and Heart Rate
Calories:450 kcal
Food equivalent:

Chocolate pie (449 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:137.8
Min Cadence:0
Max Cadence:171
Average Stride Length:5,68 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:122 ft
Max Altitude:147 ft
Ascent (GPS):47 ft
Descent (GPS):53 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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