running "BeQuick Hogedijken" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:BeQuick Hogedijken
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.83 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:24 8.47 07:05 34 0 0 0 0
0.62 0.62 04:46 7.82 07:40 2 52 0 0 0
1.24 0.62 04:45 7.85 07:39 0 0 0 0 0
1.86 0.62 04:46 7.82 07:40 14 24 0 0 0
2.49 0.62 04:56 7.56 07:56 0 0 0 0 0
3.11 0.62 05:17 7.06 08:30 19 25 0 0 0
3.73 0.62 04:53 7.63 07:52 14 29 0 0 0
4.35 0.62 04:48 7.77 07:43 12 28 0 0 0
4.97 0.62 04:56 7.56 07:56 0 0 0 0 0
5.59 0.24 01:54 7.52 07:58 0 0 0 0 0

Time
Date/Time:Nov 2, 2013 5:32:00 PM
Duration:0.00:45:26
Active Time:0.00:45:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.72 8.58 07:00 34 19 0 0 0
0.00:05:00 05:00 0.65 7.83 07:40 6 36 0 0 0
0.00:10:00 05:00 0.65 7.84 07:39 17 39 0 0 0
0.00:15:00 05:00 0.65 7.84 07:39 17 26 0 0 0
0.00:20:00 05:00 0.58 7.02 08:33 0 0 0 0 0
0.00:25:00 05:00 0.62 7.49 08:01 26 25 0 0 0
0.00:30:00 05:00 0.64 7.63 07:52 1 55 0 0 0
0.00:35:00 05:00 0.66 7.87 07:38 25 8 0 0 0
0.00:40:00 05:00 0.62 7.43 08:05 0 0 0 0 0
0.00:45:00 00:26 0.04 4.95 12:08 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.70 mph
Active Average Speed: 7.70 mph
Maximum speed: 9.24 mph
Total Average Pace: 07:48 /mi
Active Average Pace: 07:48 /mi
Maximum pace: 06:29 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
This training 7.70 07:48

Calories and Heart Rate
Calories:812 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-80 ft
Max Altitude:33 ft
Ascent (GPS):215 ft
Descent (GPS):180 ft
Ascent (Topo):49 ft
Descent (Topo):49 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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