running "BeQuick Ghost" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:BeQuick Ghost
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:35 7.22 08:19 0 0 0 0 0
0.31 0.31 01:57 9.56 06:17 0 0 0 0 0
0.62 0.31 02:07 8.81 06:49 0 0 0 0 0
0.93 0.31 01:59 9.40 06:23 0 0 0 0 0
1.24 0.31 02:02 9.17 06:33 0 0 0 0 0
1.55 0.31 02:06 8.88 06:46 0 0 0 0 0
1.86 0.31 01:59 9.40 06:23 0 0 0 0 0
2.17 0.31 02:09 8.67 06:55 0 0 0 0 0
2.49 0.31 02:03 9.09 06:36 0 0 0 0 0
2.80 0.31 02:01 9.24 06:29 0 0 0 0 0
3.11 0.04 00:26 5.94 10:06 0 0 0 0 0

Time
Date/Time:Sep 2, 2017 9:05:00 PM
Duration:0.00:21:27
Active Time:0.00:20:51
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.25 7.40 08:07 0 0 0 0 0
0.00:02:00 02:00 0.31 9.19 06:32 0 0 0 0 0
0.00:04:00 02:00 0.30 9.05 06:38 0 0 0 0 0
0.00:06:00 02:00 0.31 9.27 06:29 0 0 0 0 0
0.00:08:00 02:00 0.32 9.56 06:16 0 0 0 0 0
0.00:10:00 02:00 0.29 8.75 06:51 0 0 0 0 0
0.00:12:00 02:00 0.30 8.86 06:46 0 0 0 0 0
0.00:14:00 02:00 0.31 9.24 06:30 0 0 0 0 0
0.00:16:00 02:00 0.28 8.51 07:03 0 0 0 0 0
0.00:18:00 02:00 0.30 8.92 06:43 0 0 0 0 0
0.00:20:00 01:27 0.19 7.93 07:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.80 mph
Active Average Speed: 9.06 mph
Maximum speed: 10.26 mph
Total Average Pace: 06:49 /mi
Active Average Pace: 06:37 /mi
Maximum pace: 05:51 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
This training 8.80 06:49

Calories and Heart Rate
Calories:451 kcal
Food equivalent:

Chocolate pie (449 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:133.0
Min Cadence:0
Max Cadence:165
Average Stride Length:6,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:22 0.00 134 0
00:15

Altitude
Min Altitude:121 ft
Max Altitude:141 ft
Ascent (GPS):55 ft
Descent (GPS):44 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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