running "BeQuick 5km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:BeQuick 5km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.94 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:20 8.60 06:58 0 54 0 0 0
0.62 0.62 04:48 7.77 07:43 0 0 0 0 0
1.24 0.62 03:49 9.77 06:09 0 0 0 0 0
1.86 0.62 01:24 26.63 02:15 102 67 0 0 0
2.49 0.62 02:41 13.89 04:19 0 0 0 0 0
3.11 0.62 04:41 7.96 07:32 1 10 0 0 0
3.73 0.21 02:19 5.46 10:59 0 0 0 0 0

Time
Date/Time:May 26, 2013 9:31:00 PM
Duration:0.00:24:05
Active Time:0.00:23:40
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.33 9.93 06:02 0 0 0 0 0
0.00:02:00 02:00 0.27 8.09 07:25 0 0 0 0 0
0.00:04:00 02:00 0.26 7.80 07:42 0 0 0 0 0
0.00:06:00 02:00 0.25 7.59 07:54 0 0 0 0 0
0.00:08:00 02:00 0.26 7.84 07:39 0 0 0 0 0
0.00:10:00 02:00 0.27 8.04 07:28 0 0 0 0 0
0.00:12:00 02:00 0.74 22.07 02:43 18 89 0 0 0
0.00:14:00 02:00 0.61 18.36 03:16 0 0 0 0 0
0.00:16:00 02:00 0.26 7.70 07:48 0 0 0 0 0
0.00:18:00 02:00 0.28 8.38 07:10 0 0 0 0 0
0.00:20:00 02:00 0.25 7.42 08:05 0 0 0 0 0
0.00:22:00 02:00 0.17 4.96 12:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.81 mph
Active Average Speed: 9.98 mph
Maximum speed: 18.54 mph
Total Average Pace: 06:07 /mi
Active Average Pace: 06:01 /mi
Maximum pace: 03:14 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 9.81 06:07
4 mijl Oct 9, 2016 8.90 06:45
Aalsum half Apr 27, 2018 8.70 06:54
damwoude 4 mijl Oct 5, 2017 8.64 06:56
4 mijl Oct 14, 2018 8.63 06:57
4 mijl 2017 Oct 8, 2017 8.43 07:07
bolwerken 2x Oct 26, 2017 8.34 07:12
hardraversdijk bolwerk Nov 24, 2016 8.30 07:14

Calories and Heart Rate
Calories:559 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-107 ft
Max Altitude:59 ft
Ascent (GPS):278 ft
Descent (GPS):250 ft
Ascent (Topo):32 ft
Descent (Topo):32 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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