running "Be Quick 5km" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Be Quick 5km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.12 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:09 8.67 06:55 0 0 0 0 0
0.31 0.31 02:11 8.54 07:02 0 0 0 0 0
0.62 0.31 02:09 8.67 06:55 0 0 0 0 0
0.93 0.31 02:19 8.05 07:27 0 0 0 0 0
1.24 0.31 02:22 7.88 07:37 0 0 0 0 0
1.55 0.31 02:11 8.54 07:02 0 0 0 0 0
1.86 0.31 02:11 8.54 07:02 0 0 0 0 0
2.17 0.31 02:11 8.54 07:02 0 0 0 0 0
2.49 0.31 02:08 8.74 06:52 0 0 0 0 0
2.80 0.31 02:13 8.41 07:08 0 0 0 0 0
3.11 0.02 00:13 4.99 12:02 0 0 0 0 0

Time
Date/Time:Jan 31, 2016 1:48:00 PM
Duration:0.00:22:20
Active Time:0.00:22:11
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.31 9.24 06:29 0 0 0 0 0
0.00:02:00 02:00 0.29 8.83 06:48 0 0 0 0 0
0.00:04:00 02:00 0.28 8.50 07:04 0 0 0 0 0
0.00:06:00 02:00 0.27 8.15 07:22 0 0 0 0 0
0.00:08:00 02:00 0.25 7.53 07:58 0 0 0 0 0
0.00:10:00 02:00 0.26 7.93 07:34 0 0 0 0 0
0.00:12:00 02:00 0.29 8.55 07:01 0 0 0 0 0
0.00:14:00 02:00 0.29 8.76 06:51 0 0 0 0 0
0.00:16:00 02:00 0.28 8.45 07:06 0 0 0 0 0
0.00:18:00 02:00 0.29 8.56 07:01 0 0 0 0 0
0.00:20:00 02:00 0.28 8.40 07:08 0 0 0 0 0
0.00:22:00 00:20 0.03 5.02 11:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.39 mph
Active Average Speed: 8.45 mph
Maximum speed: 9.75 mph
Total Average Pace: 07:09 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 06:09 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.39 07:09

Calories and Heart Rate
Calories:409 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:131.4
Min Cadence:0
Max Cadence:166
Average Stride Length:5,66 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-6 ft
Max Altitude:33 ft
Ascent (GPS):99 ft
Descent (GPS):103 ft
Ascent (Topo):32 ft
Descent (Topo):32 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal