running "Be Quick 5km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Be Quick 5km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.06 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:17 8.16 07:21 0 0 0 0 0
0.31 0.31 02:24 7.77 07:43 0 0 0 0 0
0.62 0.31 02:19 8.05 07:27 0 0 0 0 0
0.93 0.31 02:32 7.36 08:09 0 0 0 0 0
1.24 0.31 02:30 7.46 08:03 0 0 0 0 0
1.55 0.31 02:18 8.10 07:24 0 0 0 0 0
1.86 0.31 02:16 8.22 07:18 0 0 0 0 0
2.17 0.31 02:15 8.28 07:15 0 0 0 0 0
2.49 0.31 02:21 7.93 07:34 0 0 0 0 0
2.80 0.26 01:47 8.87 06:46 0 0 0 0 0

Time
Date/Time:Apr 8, 2014 6:18:00 PM
Duration:0.00:23:03
Active Time:0.00:22:54
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.27 8.18 07:20 0 0 0 0 0
0.00:02:00 02:00 0.29 8.65 06:56 0 0 0 0 0
0.00:04:00 02:00 0.25 7.48 08:01 0 0 0 0 0
0.00:06:00 02:00 0.25 7.52 07:59 0 0 0 0 0
0.00:08:00 02:00 0.26 7.76 07:44 0 0 0 0 0
0.00:10:00 02:00 0.25 7.42 08:05 0 0 0 0 0
0.00:12:00 02:00 0.28 8.30 07:14 0 0 0 0 0
0.00:14:00 02:00 0.27 8.14 07:22 0 0 0 0 0
0.00:16:00 02:00 0.27 8.08 07:26 0 0 0 0 0
0.00:18:00 02:00 0.27 8.24 07:17 0 0 0 0 0
0.00:20:00 02:00 0.28 8.26 07:16 0 0 0 0 0
0.00:22:00 01:03 0.13 7.16 08:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.96 mph
Active Average Speed: 8.02 mph
Maximum speed: 8.90 mph
Total Average Pace: 07:32 /mi
Active Average Pace: 07:29 /mi
Maximum pace: 06:45 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 7.96 07:32

Calories and Heart Rate
Calories:449 kcal
Food equivalent:

Chocolate pie (449 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:84.4
Min Cadence:0
Max Cadence:121
Average Stride Length:8,36 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-36 ft
Max Altitude:15 ft
Ascent (GPS):185 ft
Descent (GPS):185 ft
Ascent (Topo):22 ft
Descent (Topo):22 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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