running "Arklow Valour 1 Runcorn" near Runcorn (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Arklow Valour 1 Runcorn
Athlete: unforgiven
Sport:running
Location: Runcorn (United Kingdom)
Description:-

Distance
Distance: 6.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:32 6.74 08:54 0 41 0 0 0
0.62 0.62 05:20 6.99 08:35 42 15 0 0 0
1.24 0.62 05:30 6.78 08:51 18 14 0 0 0
1.86 0.62 05:18 7.03 08:32 0 0 0 0 0
2.49 0.62 05:41 6.56 09:09 5 25 0 0 0
3.11 0.62 05:19 7.01 08:33 24 5 0 0 0
3.73 0.62 05:37 6.64 09:02 0 0 0 0 0
4.35 0.62 06:09 6.06 09:54 0 0 0 0 0
4.97 0.62 05:33 6.72 08:56 0 0 0 0 0
5.59 0.62 05:30 6.78 08:51 36 0 0 0 0
6.21 0.36 03:03 7.10 08:27 0 0 0 0 0

Time
Date/Time:Oct 12, 2019 5:42:00 PM UTC+02:00
Duration:0.00:58:35
Active Time:0.00:58:34
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.95 08:38 0 0 0 0 0
0.00:05:00 05:00 0.58 6.95 08:38 0 0 0 0 0
0.00:10:00 05:00 0.59 7.04 08:32 0 0 0 0 0
0.00:15:00 05:00 0.56 6.70 08:57 0 0 0 0 0
0.00:20:00 05:00 0.59 7.14 08:24 0 0 0 0 0
0.00:25:00 05:00 0.54 6.51 09:13 0 0 0 0 0
0.00:30:00 05:00 0.58 6.91 08:41 0 0 0 0 0
0.00:35:00 05:00 0.54 6.49 09:15 0 0 0 0 0
0.00:40:00 05:00 0.50 5.97 10:03 0 0 0 0 0
0.00:45:00 05:00 0.55 6.60 09:05 0 0 0 0 0
0.00:50:00 05:00 0.59 7.06 08:30 0 0 0 0 0
0.00:55:00 03:35 0.38 6.39 09:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.73 mph
Active Average Speed: 6.73 mph
Maximum speed: 6.90 mph
Total Average Pace: 08:55 /mi
Active Average Pace: 08:55 /mi
Maximum pace: 08:42 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
SPB 2019 10 May 1, 2019 11.31 05:18
Arklow Resolve 4 Saint-Nazaire Feb 18, 2019 8.56 07:00
BORDEAUX Nov 6, 2014 8.55 07:01
SPB 2019 1 Jan 2, 2019 8.44 07:07
SPB 2018 run - 4 Aug 13, 2018 7.49 08:01
SPB 2018 run - 3 Aug 9, 2018 7.42 08:05
Nice - 2 Sep 2, 2018 7.40 08:06
SPB 2018 run - 5 Aug 14, 2018 7.30 08:13
This training 6.73 08:55

Calories and Heart Rate
Calories:864 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:337.2
Min Cadence:0
Max Cadence:520
Average Stride Length:1,76 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:84 ft
Ascent (GPS):180 ft
Descent (GPS):180 ft
Ascent (Topo):282 ft
Descent (Topo):298 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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