mountainbiking "Appelscha mountainbike" near Oud-Appelscha (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Appelscha mountainbike
Athlete: Runanco
Sport:mountainbiking
Location: Oud-Appelscha (Netherlands)
Description:-

Distance
Distance: 14.25 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:00 12.43 04:50 36 65 0 0 0
1.24 1.24 08:03 9.26 06:29 73 33 0 0 0
2.49 1.24 10:36 7.03 08:32 37 31 0 0 0
3.73 1.24 06:07 12.19 04:55 41 46 0 0 0
4.97 1.24 15:08 4.93 12:11 16 32 0 0 0
6.21 1.24 30:53 2.41 24:51 75 30 0 0 0
7.46 1.24 07:12 10.36 05:48 18 59 0 0 0
8.70 1.24 10:39 7.00 08:34 71 34 0 0 0
9.94 1.24 13:57 5.35 11:14 53 79 0 0 0
11.18 1.24 08:22 8.91 06:44 44 58 0 0 0
12.43 1.24 07:51 9.50 06:19 41 37 0 0 0
13.67 0.58 07:19 4.73 12:41 0 0 0 0 0

Time
Date/Time:Mar 30, 2014 11:05:00 AM
Duration:0.02:12:08
Active Time:0.01:26:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.21 9.64 06:13 113 124 0 0 0
0.00:20:00 20:00 2.74 8.21 07:19 96 86 0 0 0
0.00:40:00 20:00 0.99 2.96 20:17 51 37 0 0 0
0.01:00:00 20:00 1.05 3.16 19:01 59 65 0 0 0
0.01:20:00 20:00 2.59 7.78 07:43 108 98 0 0 0
0.01:40:00 20:00 2.19 6.57 09:08 75 113 0 0 0
0.02:00:00 12:08 1.48 7.31 08:12 59 36 0 0 0

Speed and Pace
Total Average Speed: 6.47 mph
Active Average Speed: 9.85 mph
Maximum speed: 19.00 mph
Total Average Pace: 09:16 /mi
Active Average Pace: 06:06 /mi
Maximum pace: 03:09 /mi
Fastest comparable activities (mountainbiking 14 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.47 09:16
Serra Guilles Jul 28, 2016 3.32 18:06

Calories and Heart Rate
Calories:803 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:08 0.00:18:32 3.20 41 0
2 07:55 0.00:36:41 5.94 32 0
3 24:07 0.00:49:56 6.91 34 0
4 00:39 0.01:27:57 9.23 15 0
5 03:19 0.01:43:25 11.02 40 0
6 00:52 0.02:08:12 14.23 32 0
7 03:01 0.02:36:39 14.23 11 0
43:01

Altitude
Min Altitude:-6 ft
Max Altitude:72 ft
Ascent (GPS):530 ft
Descent (GPS):535 ft
Ascent (Topo):380 ft
Descent (Topo):354 ft

Further Information
Route: Appelscha 21KM Trailrunning
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






 
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