running "Ameland adventurerun" near Nes (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ameland adventurerun
Athlete: Runanco
Sport:running
Location: Nes (Netherlands)
Description:-

Distance
Distance: 13.10 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:12 7.31 08:12 13 17 0 0 0
1.24 1.24 08:57 8.33 07:12 20 15 0 0 0
2.49 1.24 09:25 7.92 07:35 28 28 0 0 0
3.73 1.24 09:06 8.19 07:19 5 5 0 0 0
4.97 1.24 09:14 8.08 07:26 10 30 0 0 0
6.21 1.24 08:46 8.51 07:03 17 4 0 0 0
7.46 1.24 09:02 8.25 07:16 15 24 0 0 0
8.70 1.24 09:15 8.06 07:27 34 35 0 0 0
9.94 1.24 08:56 8.35 07:11 0 10 0 0 0
11.18 1.24 08:59 8.30 07:14 5 6 0 0 0
12.43 0.68 04:59 8.15 07:22 1 6 0 0 0

Time
Date/Time:Dec 15, 2018 1:44:00 PM UTC+01:00
Duration:0.01:36:57
Active Time:0.01:35:25
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.23 7.38 08:08 13 17 0 0 0
0.00:10:00 10:00 1.39 8.33 07:12 20 17 0 0 0
0.00:20:00 10:00 1.32 7.91 07:35 31 27 0 0 0
0.00:30:00 10:00 1.36 8.14 07:22 1 7 0 0 0
0.00:40:00 10:00 1.38 8.26 07:16 25 30 0 0 0
0.00:50:00 10:00 1.40 8.39 07:09 16 21 0 0 0
0.01:00:00 10:00 1.33 7.97 07:32 32 36 0 0 0
0.01:10:00 10:00 1.41 8.47 07:05 8 15 0 0 0
0.01:20:00 10:00 1.38 8.28 07:15 5 8 0 0 0
0.01:30:00 06:57 0.92 7.91 07:35 1 8 0 0 0

Speed and Pace
Total Average Speed: 8.11 mph
Active Average Speed: 8.24 mph
Maximum speed: 12.31 mph
Total Average Pace: 07:24 /mi
Active Average Pace: 07:17 /mi
Maximum pace: 04:52 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
Butenfjild 21.1km Sep 10, 2017 8.16 07:21
This training 8.11 07:24

Calories and Heart Rate
Calories:1686 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:98 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:213.9
Min Cadence:0
Max Cadence:483
Average Stride Length:3,39 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:01:01 0.00 0.12 28:13 0 0 0 0 0
2 0.01:35:56 13.10 8.20 07:19 180 147 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:11 0.00:00:20 0.00 -1 0
01:11

Altitude
Min Altitude:-5 ft
Max Altitude:46 ft
Ascent (GPS):182 ft
Descent (GPS):149 ft
Ascent (Topo):295 ft
Descent (Topo):295 ft

Further Information
Route: Adventurerun 21.1km
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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