walking "Adelaide " near Adelaide (Australia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Adelaide
Athlete: crusty
Sport:walking
Location: Adelaide (Australia)
Description:-

Distance
Distance: 1.97 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:56 4.74 12:40 0 0 118 96 142
0.31 0.31 04:19 4.32 13:54 0 0 125 119 142
0.62 0.31 04:34 4.08 14:42 0 0 135 116 159
0.93 0.31 04:50 3.86 15:33 0 0 138 114 162
1.24 0.31 04:39 4.01 14:58 0 0 122 119 127
1.55 0.31 04:22 4.27 14:03 0 0 129 120 135
1.86 0.11 03:58 1.63 36:52 0 0 120 106 139

Time
Date/Time:Aug 23, 2019 3:35:00 PM UTC+09:30
Duration:0.00:30:40
Active Time:0.00:28:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.78 12:32 0 0 122 96 142
0.00:05:00 05:00 0.37 4.38 13:42 0 0 126 116 149
0.00:10:00 05:00 0.33 3.92 15:17 0 0 137 114 162
0.00:15:00 05:00 0.31 3.69 16:16 0 0 129 116 160
0.00:20:00 05:00 0.37 4.45 13:30 0 0 125 120 135
0.00:25:00 05:00 0.20 2.44 24:38 0 0 127 106 139
0.00:30:00 00:40 0.00 0.00 00:00 0 0 106 106 107

Speed and Pace
Total Average Speed: 3.86 mph
Active Average Speed: 4.21 mph
Maximum speed: 8.91 mph
Total Average Pace: 15:34 /mi
Active Average Pace: 14:15 /mi
Maximum pace: 06:44 /mi
Fastest comparable activities (walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Brisbane Jul 24, 2018 7.22 08:19
Brisvegas Jan 11, 2019 6.59 09:06
Perth Jan 4, 2019 6.38 09:25
Gold coast Dec 21, 2018 5.62 10:41
Darwin Jun 23, 2017 4.83 12:25
Adelaide Apr 29, 2013 4.44 13:30
Darwin Aug 8, 2019 4.37 13:43
Brisvegas Sep 15, 2010 4.35 13:48
This training 3.86 15:34

Calories and Heart Rate
Calories:406 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.0 bpm
Min Heart Rate:94 bpm
Max Heart Rate:162 bpm
Heart Efficiency:0.81 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 4%
Fat burn 108 - 125 bpm 52%
Aerobic 126 - 143 bpm 33%
Anaerobic 144 - 161 bpm 11%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:222.8
Min Cadence:0
Max Cadence:599
Average Stride Length:1,66 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:08:45 0.63 100 0
2 00:23 0.00:27:45 1.92 106 0
00:28

Altitude
Min Altitude:94 ft
Max Altitude:145 ft
Ascent (GPS):32 ft
Descent (GPS):53 ft
Ascent (Topo):154 ft
Descent (Topo):114 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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