running "Aalsum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 4.90 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:58 7.51 08:00 0 14 0 0 0
0.62 0.62 04:26 8.41 07:08 8 1 0 0 0
1.24 0.62 04:50 7.71 07:47 0 0 0 0 0
1.86 0.62 04:04 9.17 06:33 0 0 0 0 0
2.49 0.62 04:01 9.28 06:28 0 0 0 0 0
3.11 0.62 04:10 8.95 06:42 0 11 0 0 0
3.73 0.62 04:15 8.77 06:50 2 6 0 0 0
4.35 0.55 03:54 8.46 07:06 0 0 0 0 0

Time
Date/Time:May 14, 2019 8:24:00 PM UTC+02:00
Duration:0.00:34:42
Active Time:0.00:34:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.65 7.78 07:43 0 14 0 0 0
0.00:05:00 05:00 0.71 8.50 07:03 9 1 0 0 0
0.00:10:00 05:00 0.63 7.61 07:53 25 26 0 0 0
0.00:15:00 05:00 0.76 9.06 06:37 10 7 0 0 0
0.00:20:00 05:00 0.78 9.34 06:26 7 7 0 0 0
0.00:25:00 05:00 0.72 8.66 06:55 0 10 0 0 0
0.00:30:00 04:42 0.65 8.33 07:12 8 7 0 0 0

Speed and Pace
Total Average Speed: 8.47 mph
Active Average Speed: 8.60 mph
Maximum speed: 12.69 mph
Total Average Pace: 07:05 /mi
Active Average Pace: 06:59 /mi
Maximum pace: 04:44 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Dockinga Mar 13, 2014 9.33 06:26
Eelaan Jul 19, 2019 8.74 06:52
Hogedijken Eelaan Jul 16, 2019 8.68 06:55
This training 8.47 07:05
eelaan Jul 8, 2019 8.41 07:08
Wouterwoude trekweg Oct 1, 2016 8.41 07:08
Damwaldsterreedsje Tj.Foekeslaan 8.6KM Apr 18, 2012 8.31 07:13
Gamma Oct 12, 2017 8.23 07:17

Calories and Heart Rate
Calories:630 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:237.1
Min Cadence:0
Max Cadence:440
Average Stride Length:3,19 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:21 0.00 3 0
2 00:15 0.00:47:47 1.54 -17 0
00:27

Altitude
Min Altitude:-17 ft
Max Altitude:13 ft
Ascent (GPS):73 ft
Descent (GPS):59 ft
Ascent (Topo):52 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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