running "Aalsum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.30 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:51 7.69 07:48 0 60 0 0 0
0.62 0.62 04:25 8.44 07:06 31 4 0 0 0
1.24 0.62 04:30 8.28 07:15 0 0 0 0 0
1.86 0.62 04:37 8.08 07:26 12 18 0 0 0
2.49 0.62 04:20 8.60 06:58 10 2 0 0 0
3.11 0.62 04:34 8.16 07:21 0 13 0 0 0
3.73 0.62 04:26 8.41 07:08 0 0 0 0 0
4.35 0.62 04:26 8.41 07:08 20 17 0 0 0
4.97 0.62 04:28 8.35 07:11 20 26 0 0 0
5.59 0.62 04:08 9.02 06:39 0 0 0 0 0
6.21 0.09 00:48 6.84 08:47 0 0 0 0 0

Time
Date/Time:Mar 14, 2019 8:23:00 PM
Duration:0.00:45:35
Active Time:0.00:44:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.88 07:37 0 62 0 0 0
0.00:05:00 05:00 0.70 8.42 07:07 31 10 0 0 0
0.00:10:00 05:00 0.69 8.23 07:18 20 16 0 0 0
0.00:15:00 05:00 0.69 8.25 07:16 17 11 0 0 0
0.00:20:00 05:00 0.70 8.43 07:07 6 10 0 0 0
0.00:25:00 05:00 0.69 8.29 07:14 18 24 0 0 0
0.00:30:00 05:00 0.70 8.42 07:08 30 17 0 0 0
0.00:35:00 05:00 0.69 8.33 07:12 2 29 0 0 0
0.00:40:00 05:00 0.74 8.83 06:48 30 12 0 0 0
0.00:45:00 00:35 0.05 4.93 12:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.30 mph
Active Average Speed: 8.47 mph
Maximum speed: 9.63 mph
Total Average Pace: 07:14 /mi
Active Average Pace: 07:05 /mi
Maximum pace: 06:14 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
centrale as Aug 12, 2015 9.13 06:34
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
This training 8.30 07:14

Calories and Heart Rate
Calories:908 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:117.0
Min Cadence:0
Max Cadence:159
Average Stride Length:6,37 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:20 0.00 -19 0
2 00:18 0.00:32:16 4.44 23 0
00:37

Altitude
Min Altitude:-22 ft
Max Altitude:40 ft
Ascent (GPS):175 ft
Descent (GPS):139 ft
Ascent (Topo):95 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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