running "Aalsum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.08 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:44 7.88 07:37 1 3 0 0 0
0.62 0.62 04:10 8.95 06:42 0 0 0 0 0
1.24 0.62 04:12 8.88 06:46 0 0 0 0 0
1.86 0.62 04:27 8.38 07:10 1 0 0 0 0
2.49 0.62 04:28 8.35 07:11 1 0 0 0 0
3.11 0.62 04:11 8.91 06:44 0 0 0 0 0
3.73 0.62 04:28 8.35 07:11 3 3 0 0 0
4.35 0.62 04:23 8.51 07:03 3 8 0 0 0
4.97 0.62 04:20 8.60 06:58 7 0 0 0 0
5.59 0.49 03:35 8.14 07:22 0 0 0 0 0

Time
Date/Time:Jul 18, 2018 9:10:00 PM UTC+02:00
Duration:0.00:43:02
Active Time:0.00:42:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.21 07:19 1 3 0 0 0
0.00:05:00 05:00 0.75 8.95 06:42 7 6 0 0 0
0.00:10:00 05:00 0.70 8.36 07:11 1 1 0 0 0
0.00:15:00 05:00 0.71 8.50 07:04 2 1 0 0 0
0.00:20:00 05:00 0.73 8.78 06:50 1 4 0 0 0
0.00:25:00 05:00 0.71 8.57 07:00 7 3 0 0 0
0.00:30:00 05:00 0.71 8.57 07:00 3 8 0 0 0
0.00:35:00 05:00 0.70 8.44 07:06 7 0 0 0 0
0.00:40:00 03:02 0.38 7.53 07:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.47 mph
Active Average Speed: 8.57 mph
Maximum speed: 12.82 mph
Total Average Pace: 07:05 /mi
Active Average Pace: 07:00 /mi
Maximum pace: 04:41 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
This training 8.47 07:05

Calories and Heart Rate
Calories:778 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:223.5
Min Cadence:0
Max Cadence:457
Average Stride Length:3,38 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.00 12 0
00:07

Altitude
Min Altitude:4 ft
Max Altitude:19 ft
Ascent (GPS):28 ft
Descent (GPS):34 ft
Ascent (Topo):88 ft
Descent (Topo):88 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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