running "Aalsum" near Aalzum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Aalzum (Netherlands)
Description:-

Distance
Distance: 6.21 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:36 8.10 07:24 0 40 0 0 0
0.62 0.62 04:18 8.67 06:55 27 11 0 0 0
1.24 0.62 04:25 8.44 07:06 0 0 0 0 0
1.86 0.62 04:41 7.96 07:32 15 25 0 0 0
2.49 0.62 04:40 7.99 07:31 23 13 0 0 0
3.11 0.62 04:37 8.08 07:26 0 0 0 0 0
3.73 0.62 04:38 8.05 07:27 0 0 0 0 0
4.35 0.62 04:54 7.61 07:53 18 27 0 0 0
4.97 0.62 04:59 7.48 08:01 41 26 0 0 0
5.59 0.61 04:36 8.00 07:30 0 0 0 0 0

Time
Date/Time:Jul 17, 2016 10:07:00 AM
Duration:0.00:46:26
Active Time:0.00:46:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.35 07:11 7 40 0 0 0
0.00:05:00 05:00 0.72 8.58 07:00 34 19 0 0 0
0.00:10:00 05:00 0.67 8.10 07:25 23 50 0 0 0
0.00:15:00 05:00 0.68 8.20 07:19 39 2 0 0 0
0.00:20:00 05:00 0.67 8.08 07:25 1 25 0 0 0
0.00:25:00 05:00 0.66 7.94 07:33 42 35 0 0 0
0.00:30:00 05:00 0.65 7.80 07:42 17 17 0 0 0
0.00:35:00 05:00 0.61 7.29 08:14 0 0 0 0 0
0.00:40:00 05:00 0.67 8.06 07:26 20 11 0 0 0
0.00:45:00 01:26 0.17 7.21 08:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.02 mph
Active Average Speed: 8.08 mph
Maximum speed: 9.45 mph
Total Average Pace: 07:29 /mi
Active Average Pace: 07:26 /mi
Maximum pace: 06:21 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
Driesum 9.3km May 21, 2019 8.52 07:02
This training 8.02 07:29

Calories and Heart Rate
Calories:821 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:99.7
Min Cadence:0
Max Cadence:144
Average Stride Length:7,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:00 0.00:00:20 0.01 -18 0
00:00

Altitude
Min Altitude:-32 ft
Max Altitude:29 ft
Ascent (GPS):240 ft
Descent (GPS):210 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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