running "Aalsum" near Aalzum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Aalzum (Netherlands)
Description:-

Distance
Distance: 6.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:44 7.88 07:37 22 75 0 0 0
0.62 0.62 04:19 8.64 06:57 8 29 0 0 0
1.24 0.62 04:30 8.28 07:15 56 33 0 0 0
1.86 0.62 04:32 8.22 07:18 0 0 0 0 0
2.49 0.62 04:26 8.41 07:08 0 0 0 0 0
3.11 0.62 04:25 8.44 07:06 0 0 0 0 0
3.73 0.62 04:28 8.35 07:11 19 24 0 0 0
4.35 0.62 04:45 7.85 07:39 23 40 0 0 0
4.97 0.62 04:16 8.74 06:52 0 0 0 0 0
5.59 0.62 04:30 8.28 07:15 27 34 0 0 0
6.21 0.02 00:04 15.61 03:51 0 0 0 0 0

Time
Date/Time:Jul 6, 2016 7:57:00 PM
Duration:0.00:45:04
Active Time:0.00:44:38
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 7.98 07:31 22 77 0 0 0
0.00:05:00 05:00 0.72 8.64 06:57 20 34 0 0 0
0.00:10:00 05:00 0.69 8.31 07:13 56 40 0 0 0
0.00:15:00 05:00 0.69 8.32 07:12 18 24 0 0 0
0.00:20:00 05:00 0.68 8.13 07:23 25 21 0 0 0
0.00:25:00 05:00 0.71 8.50 07:04 29 14 0 0 0
0.00:30:00 05:00 0.68 8.14 07:22 24 40 0 0 0
0.00:35:00 05:00 0.69 8.31 07:13 36 12 0 0 0
0.00:40:00 05:00 0.70 8.42 07:08 5 29 0 0 0
0.00:45:00 00:04 0.00 1.37 43:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.29 mph
Active Average Speed: 8.38 mph
Maximum speed: 9.45 mph
Total Average Pace: 07:14 /mi
Active Average Pace: 07:10 /mi
Maximum pace: 06:21 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Aalsum Apr 13, 2019 8.58 07:00
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Aalsum Jul 18, 2018 8.47 07:05
Aalsum Apr 28, 2016 8.34 07:12
This training 8.29 07:14

Calories and Heart Rate
Calories:836 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:119.9
Min Cadence:0
Max Cadence:156
Average Stride Length:6,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.01 7 0
00:05

Altitude
Min Altitude:-63 ft
Max Altitude:18 ft
Ascent (GPS):410 ft
Descent (GPS):354 ft
Ascent (Topo):78 ft
Descent (Topo):78 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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