running "Aalsum" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.05 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:40 7.99 07:31 11 63 0 0 0
0.62 0.62 04:19 8.64 06:57 0 0 0 0 0
1.24 0.62 04:40 7.99 07:31 35 42 0 0 0
1.86 0.62 04:31 8.25 07:16 0 0 0 0 0
2.49 0.62 04:23 8.51 07:03 0 0 0 0 0
3.11 0.62 04:22 8.54 07:02 0 0 0 0 0
3.73 0.62 04:32 8.22 07:18 25 40 0 0 0
4.35 0.62 04:31 8.25 07:16 0 0 0 0 0
4.97 0.62 04:17 8.70 06:54 18 20 0 0 0
5.59 0.46 03:13 8.50 07:04 0 0 0 0 0

Time
Date/Time:Apr 28, 2016 7:55:00 PM
Duration:0.00:43:29
Active Time:0.00:43:04
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.18 07:20 21 63 0 0 0
0.00:05:00 05:00 0.71 8.55 07:01 50 33 0 0 0
0.00:10:00 05:00 0.67 7.99 07:31 36 33 0 0 0
0.00:15:00 05:00 0.70 8.41 07:08 25 26 0 0 0
0.00:20:00 05:00 0.70 8.39 07:09 8 26 0 0 0
0.00:25:00 05:00 0.71 8.56 07:00 49 53 0 0 0
0.00:30:00 05:00 0.68 8.19 07:19 37 10 0 0 0
0.00:35:00 05:00 0.71 8.56 07:00 8 30 0 0 0
0.00:40:00 03:29 0.48 8.23 07:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.34 mph
Active Average Speed: 8.43 mph
Maximum speed: 9.07 mph
Total Average Pace: 07:12 /mi
Active Average Pace: 07:07 /mi
Maximum pace: 06:37 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
This training 8.34 07:12

Calories and Heart Rate
Calories:802 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:152.1
Min Cadence:0
Max Cadence:172
Average Stride Length:4,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.00 -10 0
00:05

Altitude
Min Altitude:-22 ft
Max Altitude:50 ft
Ascent (GPS):268 ft
Descent (GPS):239 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal