running "Aalsum 10km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Aalsum 10km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:37 8.08 07:26 18 61 0 0 0
0.62 0.62 04:46 7.82 07:40 0 0 0 0 0
1.24 0.62 04:48 7.77 07:43 71 47 0 0 0
1.86 0.62 04:38 8.05 07:27 0 0 0 0 0
2.49 0.62 05:00 7.46 08:03 39 22 0 0 0
3.11 0.62 04:36 8.10 07:24 135 121 0 0 0
3.73 0.62 04:13 8.84 06:47 0 0 0 0 0
4.35 0.62 05:02 7.41 08:06 0 0 0 0 0
4.97 0.62 04:37 8.08 07:26 0 0 0 0 0
5.59 0.53 04:06 7.71 07:47 0 0 0 0 0

Time
Date/Time:Jan 20, 2013 10:39:00 AM
Duration:0.00:46:29
Active Time:0.00:46:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.26 07:16 38 61 0 0 0
0.00:05:00 05:00 0.64 7.69 07:48 73 53 0 0 0
0.00:10:00 05:00 0.67 8.08 07:26 71 60 0 0 0
0.00:15:00 05:00 0.64 7.68 07:49 56 42 0 0 0
0.00:20:00 05:00 0.63 7.61 07:53 43 45 0 0 0
0.00:25:00 05:00 0.66 7.95 07:33 135 156 0 0 0
0.00:30:00 05:00 0.69 8.32 07:13 128 93 0 0 0
0.00:35:00 05:00 0.66 7.90 07:36 76 132 0 0 0
0.00:40:00 05:00 0.64 7.68 07:48 85 87 0 0 0
0.00:45:00 01:29 0.19 7.64 07:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.90 mph
Active Average Speed: 7.93 mph
Maximum speed: 11.78 mph
Total Average Pace: 07:36 /mi
Active Average Pace: 07:34 /mi
Maximum pace: 05:06 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
This training 7.90 07:36

Calories and Heart Rate
Calories:885 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-51 ft
Max Altitude:101 ft
Ascent (GPS):648 ft
Descent (GPS):638 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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