running "Aalsum 10km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Aalsum 10km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:44 7.88 07:37 51 104 0 0 0
0.62 0.62 04:43 7.90 07:35 0 0 0 0 0
1.24 0.62 04:56 7.56 07:56 63 95 0 0 0
1.86 0.62 05:00 7.46 08:03 61 47 0 0 0
2.49 0.62 04:55 7.58 07:55 0 0 0 0 0
3.11 0.62 04:52 7.66 07:50 0 0 0 0 0
3.73 0.62 04:57 7.53 07:58 67 80 0 0 0
4.35 0.62 05:03 7.38 08:08 0 0 0 0 0
4.97 0.62 04:54 7.61 07:53 0 0 0 0 0
5.59 0.38 02:47 8.27 07:16 0 0 0 0 0

Time
Date/Time:Jan 12, 2013 7:25:00 PM
Duration:0.00:46:56
Active Time:0.00:46:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.27 07:15 82 104 0 0 0
0.00:05:00 05:00 0.63 7.55 07:57 111 114 0 0 0
0.00:10:00 05:00 0.62 7.42 08:05 0 0 0 0 0
0.00:15:00 05:00 0.64 7.72 07:47 61 67 0 0 0
0.00:20:00 05:00 0.64 7.66 07:50 15 24 0 0 0
0.00:25:00 05:00 0.64 7.65 07:50 53 64 0 0 0
0.00:30:00 05:00 0.62 7.40 08:06 0 0 0 0 0
0.00:35:00 05:00 0.63 7.56 07:56 82 78 0 0 0
0.00:40:00 05:00 0.63 7.55 07:57 50 20 0 0 0
0.00:45:00 01:56 0.24 7.58 07:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.64 mph
Active Average Speed: 7.65 mph
Maximum speed: 10.92 mph
Total Average Pace: 07:51 /mi
Active Average Pace: 07:50 /mi
Maximum pace: 05:30 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
This training 7.64 07:51

Calories and Heart Rate
Calories:858 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-43 ft
Max Altitude:81 ft
Ascent (GPS):546 ft
Descent (GPS):502 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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