running "Aalsum 10KM" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Aalsum 10KM
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.04 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 12 18 0 0 0
0.62 0.62 05:03 7.38 08:08 62 66 0 0 0
1.24 0.62 04:43 7.90 07:35 0 0 0 0 0
1.86 0.62 05:04 7.36 08:09 19 29 0 0 0
2.49 0.62 05:06 7.31 08:12 0 0 0 0 0
3.11 0.62 05:03 7.38 08:08 0 0 0 0 0
3.73 0.62 05:07 7.29 08:14 20 29 0 0 0
4.35 0.62 05:08 7.26 08:16 48 54 0 0 0
4.97 0.62 04:49 7.74 07:45 0 0 0 0 0
5.59 0.45 03:27 7.77 07:43 0 0 0 0 0

Time
Date/Time:Apr 7, 2012 9:23:00 PM
Duration:0.00:48:16
Active Time:0.00:48:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.10 07:25 17 18 0 0 0
0.00:05:00 05:00 0.62 7.48 08:01 62 79 0 0 0
0.00:10:00 05:00 0.63 7.60 07:54 40 19 0 0 0
0.00:15:00 05:00 0.64 7.69 07:48 21 20 0 0 0
0.00:20:00 05:00 0.60 7.18 08:21 0 0 0 0 0
0.00:25:00 05:00 0.60 7.19 08:21 0 0 0 0 0
0.00:30:00 05:00 0.62 7.44 08:04 0 0 0 0 0
0.00:35:00 05:00 0.61 7.31 08:12 0 0 0 0 0
0.00:40:00 05:00 0.63 7.53 07:58 53 35 0 0 0
0.00:45:00 03:16 0.41 7.59 07:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.51 mph
Active Average Speed: 7.53 mph
Maximum speed: 9.06 mph
Total Average Pace: 08:00 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 06:38 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driesum Jun 11, 2019 8.62 06:58
Aalsum Apr 13, 2019 8.58 07:00
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
This training 7.51 08:00

Calories and Heart Rate
Calories:845 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-46 ft
Max Altitude:23 ft
Ascent (GPS):273 ft
Descent (GPS):285 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Aalsum 10KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal