running "7 miles Thursday" near Whiteley (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:7 miles Thursday
Athlete: lockp01
Sport:running
Location: Whiteley (United Kingdom)
Description:-

Distance
Distance: 9.33 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:14 6.64 09:02 108 44 0 0 0
1.24 1.24 10:47 6.91 08:41 105 59 0 0 0
2.49 1.24 11:09 6.69 08:58 38 52 0 0 0
3.73 1.24 11:24 6.54 09:10 94 52 0 0 0
4.97 1.24 11:07 6.71 08:57 72 77 0 0 0
6.21 1.24 10:59 6.79 08:50 33 71 0 0 0
7.46 1.24 12:23 6.02 09:58 43 85 0 0 0
8.70 0.63 07:35 4.97 12:05 0 33 0 0 0

Time
Date/Time:Sep 23, 2010 5:17:00 PM
Duration:0.01:26:40
Active Time:0.01:24:48
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.13 6.76 08:52 80 31 0 0 0
0.00:10:00 10:00 1.15 6.92 08:40 127 67 0 0 0
0.00:20:00 10:00 1.14 6.86 08:44 34 37 0 0 0
0.00:30:00 10:00 1.06 6.33 09:29 66 36 0 0 0
0.00:40:00 10:00 1.12 6.71 08:57 72 82 0 0 0
0.00:50:00 10:00 1.13 6.76 08:52 70 50 0 0 0
0.01:00:00 10:00 1.04 6.24 09:37 7 88 0 0 0
0.01:10:00 10:00 1.04 6.25 09:36 41 65 0 0 0
0.01:20:00 06:40 0.52 4.69 12:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.46 mph
Active Average Speed: 6.60 mph
Maximum speed: 7.87 mph
Total Average Pace: 09:18 /mi
Active Average Pace: 09:06 /mi
Maximum pace: 07:38 /mi

Calories and Heart Rate
Calories:1359 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:10:01 7.76 6.65 09:01 364 429 0 0 0
2 0.00:15:19 1.49 5.85 10:16 374 472 0 0 0
3 0.00:01:20 0.07 3.19 18:47 383 459 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:53:11 5.94 202 0
00:31

Altitude
Min Altitude:152 ft
Max Altitude:325 ft
Ascent (GPS):452 ft
Descent (GPS):471 ft
Ascent (Topo):213 ft
Descent (Topo):216 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire - bravo (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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