running "6,45km - Gränby and back" near Salabacke (Sweden)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:6,45km - Gränby and back
Athlete: DubbelV
Sport:running
Location: Salabacke (Sweden)
Description:-

Distance
Distance: 2.76 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:45 4.97 12:04 0 0 0 0 0
0.31 0.31 02:36 7.17 08:22 0 0 0 0 0
0.62 0.31 14:13 1.31 45:46 0 0 0 0 0
0.93 0.31 02:51 6.54 09:10 0 0 0 0 0
1.24 0.31 02:00 9.32 06:26 0 0 0 0 0
1.55 0.31 02:46 6.74 08:54 0 0 0 0 0
1.86 0.31 02:57 6.32 09:30 0 0 0 0 0
2.17 0.31 02:52 6.50 09:14 0 0 0 0 0
2.49 0.27 02:38 6.22 09:39 0 0 0 0 0

Time
Date/Time:Jun 25, 2009 7:44:00 PM
Duration:0.00:36:43
Active Time:0.00:36:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.20 09:41 0 0 0 0 0
0.00:05:00 05:00 0.29 3.52 17:03 0 0 0 0 0
0.00:10:00 05:00 0.03 0.33 03:38 0 0 0 0 0
0.00:15:00 05:00 0.05 0.63 35:54 0 0 0 0 0
0.00:20:00 05:00 0.58 6.96 08:38 0 0 0 0 0
0.00:25:00 05:00 0.60 7.20 08:20 0 0 0 0 0
0.00:30:00 05:00 0.53 6.35 09:27 0 0 0 0 0
0.00:35:00 01:43 0.16 5.60 10:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.51 mph
Active Average Speed: 4.59 mph
Maximum speed: 11.77 mph
Total Average Pace: 13:19 /mi
Active Average Pace: 13:05 /mi
Maximum pace: 05:06 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 15, 2009 6.37 09:25
May 14, 2009 6.30 09:32
May 21, 2009 5.88 10:13
This training 4.51 13:19

Calories and Heart Rate
Calories:406 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:36:38 2.76 4.52 13:17 62 65 0 0 0
2 0.00:00:04 0.00 0.50 59:13 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:107 ft
Max Altitude:210 ft
Ascent (GPS):64 ft
Descent (GPS):68 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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