mountainbiking "33 730 GN Hahnenkamm" near Hailer (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:33 730 GN Hahnenkamm
Athlete: UweatGN
Sport:mountainbiking
Location: Hailer (Germany)
Description:-

Distance
Distance: 17.47 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:38 12.74 04:43 313 411 161 94 179
3.11 3.11 13:35 13.72 04:22 197 272 161 131 184
6.21 3.11 12:15 15.22 03:57 301 146 161 139 185
9.32 3.11 11:07 16.77 03:35 272 245 176 156 195
12.43 3.11 13:05 14.25 04:13 236 219 145 129 171
15.53 1.94 08:20 13.95 04:18 146 176 154 129 170

Time
Date/Time:Jun 29, 2016 7:30:00 PM UTC+02:00
Duration:0.01:13:02
Active Time:0.01:12:42
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.76 10.59 05:40 127 360 162 94 179
0.00:10:00 10:00 2.81 16.85 03:34 307 134 160 130 174
0.00:20:00 10:00 2.10 12.59 04:46 121 226 161 131 184
0.00:30:00 10:00 2.57 15.42 03:53 253 123 161 139 185
0.00:40:00 10:00 2.63 15.78 03:48 198 245 175 155 195
0.00:50:00 10:00 2.55 15.30 03:55 233 164 154 138 185
0.01:00:00 10:00 2.16 12.98 04:37 170 191 144 129 157
0.01:10:00 03:02 0.89 17.52 03:25 54 24 161 153 170

Speed and Pace
Total Average Speed: 14.35 mph
Active Average Speed: 14.42 mph
Maximum speed: 34.65 mph
Total Average Pace: 04:11 /mi
Active Average Pace: 04:10 /mi
Maximum pace: 01:44 /mi
Fastest comparable activities (mountainbiking 17 mi):

Training Avg Spd mph Avg Pac /mi
Jul 21, 2015 17.15 03:30
Sep 9, 2018 16.47 03:39
Sto GN o land Aug 25, 2017 14.55 04:07
This training 14.35 04:11
Sto GN o land Jul 8, 2016 14.20 04:14
Sto GN lang Sep 11, 2015 14.01 04:17
Sto GN o land Jul 20, 2018 14.00 04:17
Sto GN o land Aug 25, 2017 13.95 04:18

Calories and Heart Rate
Calories:1222 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:160.4 bpm
Min Heart Rate:93 bpm
Max Heart Rate:195 bpm
Heart Efficiency:2.40 mpb
Heart rate zones:
Resting 30 - 94 bpm 0%
Warm up 95 - 113 bpm 1%
Fat burn 114 - 132 bpm 3%
Aerobic 133 - 151 bpm 23%
Anaerobic 152 - 170 bpm 45%
Maximum 171 - 190 bpm 29%

Cadence
Average Cadence:53.9
Min Cadence:0
Max Cadence:191
Average Stride Length:23,54 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:12:57 17.47 14.37 04:11 1430 1430 160 93 195
2 0.00:00:05 0.00 1.94 30:57 1410 1374 166 165 166

Pauses
No pauses ...

Altitude
Min Altitude:422 ft
Max Altitude:789 ft
Ascent (GPS):1435 ft
Descent (GPS):1431 ft
Ascent (Topo):1112 ft
Descent (Topo):1112 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G388F - xcover3lte (Android) running Run.GPS 3.1.9 Full build 4413 Display device and accessories on Amazon
Sensors:Polar H7 9718AC1A
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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