cross-country-skiing "23.08.2019" near Velikiy Novgorod (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:23.08.2019
Athlete: pitsv70
Sport:cross-country-skiing
Location: Velikiy Novgorod (Russia)
Description:-

Distance
Distance: 21.52 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:56 8.13 07:23 174 130 131 77 154
3.11 3.11 19:46 9.43 06:22 148 137 139 109 157
6.21 3.11 19:36 9.51 06:19 285 264 146 122 163
9.32 3.11 19:52 9.38 06:24 421 433 143 109 161
12.43 3.11 19:40 9.48 06:20 215 257 146 117 164
15.53 3.11 21:08 8.82 06:48 123 117 141 104 159
18.64 2.88 20:37 8.38 07:10 144 172 140 106 157

Time
Date/Time:Aug 23, 2019 7:17:00 AM UTC+03:00
Duration:0.02:23:36
Active Time:0.01:44:47
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.65 7.96 07:32 160 120 129 77 154
0.00:20:00 20:00 3.11 9.33 06:26 137 165 138 109 157
0.00:40:00 20:00 3.26 9.78 06:08 250 265 146 122 163
0.01:00:00 20:00 3.05 9.16 06:33 433 428 142 109 161
0.01:20:00 20:00 3.12 9.37 06:24 249 250 146 117 164
0.01:40:00 20:00 2.94 8.82 06:48 103 97 141 104 159
0.02:00:00 20:00 2.99 8.97 06:41 173 195 142 106 157
0.02:20:00 03:36 0.39 6.47 09:17 0 0 137 110 145

Speed and Pace
Total Average Speed: 8.99 mph
Active Average Speed: 12.32 mph
Maximum speed: 15.76 mph
Total Average Pace: 06:40 /mi
Active Average Pace: 04:52 /mi
Maximum pace: 03:48 /mi
Fastest comparable activities (cross-country-skiing 22 mi):

Training Avg Spd mph Avg Pac /mi
02.09.2019 Sep 2, 2019 9.78 06:08
06.09.2019 Sep 6, 2019 9.63 06:14
21.08.2019 Aug 21, 2019 9.54 06:17
09.09.2019 Sep 9, 2019 9.54 06:17
17.02.2019 Feb 17, 2019 9.52 06:18
28.08.2019 Aug 28, 2019 9.51 06:18
11.09.2019 Sep 11, 2019 9.46 06:21
13.06.2019 Jun 13, 2019 9.31 06:27
This training 8.99 06:40

Calories and Heart Rate
Calories:1233 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:64 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.8 bpm
Min Heart Rate:77 bpm
Max Heart Rate:164 bpm
Heart Efficiency:1.71 mpb
Heart rate zones:
Resting 30 - 87 bpm 1%
Warm up 88 - 121 bpm 6%
Fat burn 122 - 136 bpm 21%
Aerobic 137 - 149 bpm 52%
Anaerobic 150 - 163 bpm 20%
Maximum 164 - 176 bpm 0%

Cadence
Average Cadence:98.0
Min Cadence:0
Max Cadence:226
Average Stride Length:11,07 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:23 0.00:00:20 0.00 153 0
2 00:38 0.00:04:16 0.29 131 0
3 00:18 0.00:06:20 0.64 144 0
4 00:19 0.00:10:21 1.17 126 0
5 00:38 0.00:12:31 1.49 133 0
6 00:16 0.00:14:35 1.87 137 0
7 00:18 0.00:14:57 1.94 137 0
8 00:58 0.00:16:12 2.15 131 0
9 00:18 0.00:17:22 2.28 126 0
10 00:34 0.00:18:39 2.41 136 0
11 00:16 0.00:20:38 2.74 94 0
12 00:18 0.00:21:00 2.80 82 0
13 00:16 0.00:22:05 2.95 98 0
14 00:41 0.00:22:37 3.05 99 0
15 00:18 0.00:24:41 3.44 135 0
16 00:17 0.00:25:05 3.53 139 0
17 00:16 0.00:26:48 3.77 146 0
18 00:37 0.00:28:49 3.99 176 0
19 01:01 0.00:30:53 4.29 98 0
20 00:23 0.00:32:54 4.60 120 0
21 00:38 0.00:35:06 5.04 139 0
22 00:21 0.00:37:05 5.34 147 0
23 00:17 0.00:37:28 5.38 144 0
24 00:36 0.00:39:07 5.62 155 0
25 00:41 0.00:41:07 5.93 130 0
26 00:20 0.00:43:08 6.30 83 0
27 00:20 0.00:45:10 6.70 180 0
28 00:16 0.00:45:32 6.75 176 0
29 00:20 0.00:47:12 6.95 150 0
30 00:18 0.00:47:33 6.98 150 0
31 00:20 0.00:49:16 7.25 138 0
32 00:19 0.00:49:37 7.31 138 0
33 00:16 0.00:51:19 7.58 110 0
34 00:17 0.00:52:03 7.72 115 0
35 00:18 0.00:53:20 7.98 108 0
36 00:47 0.00:55:10 8.31 232 0
37 00:16 0.00:56:29 8.48 153 0
38 00:17 0.00:57:25 8.58 149 0
39 00:39 0.00:59:25 8.92 158 0
40 00:18 0.01:01:31 9.24 130 0
41 00:19 0.01:01:55 9.29 110 0
42 00:19 0.01:03:30 9.57 129 0
43 00:17 0.01:05:32 9.91 216 0
44 00:37 0.01:07:33 10.10 119 0
45 00:19 0.01:09:36 10.40 135 0
46 00:38 0.01:11:35 10.72 148 0
47 00:17 0.01:13:34 11.13 136 0
48 00:38 0.01:15:40 11.48 247 0
49 00:38 0.01:17:42 11.69 141 0
50 00:20 0.01:19:43 12.02 142 0
51 00:17 0.01:20:04 12.07 150 0
52 00:37 0.01:21:46 12.37 116 0
53 00:38 0.01:23:48 12.78 163 0
54 00:18 0.01:25:48 13.06 183 0
55 00:19 0.01:27:51 13.29 157 0
56 00:17 0.01:28:12 13.35 150 0
57 00:20 0.01:29:56 13.64 149 0
58 00:16 0.01:30:18 13.70 146 0
59 00:16 0.01:31:59 13.99 85 0
60 00:39 0.01:33:58 14.40 168 0
61 00:17 0.01:36:20 14.65 144 0
62 00:20 0.01:38:20 14.92 142 0
63 00:18 0.01:40:24 15.26 155 0
64 00:20 0.01:42:26 15.65 131 0
65 00:19 0.01:44:28 16.01 164 0
66 00:16 0.01:44:49 16.06 154 0
67 00:26 0.01:47:35 16.25 165 0
68 00:20 0.01:48:34 16.36 161 0
69 00:19 0.01:48:55 16.42 155 0
70 00:38 0.01:50:37 16.68 142 0
71 00:19 0.01:52:39 17.05 151 0
72 00:19 0.01:55:00 17.48 166 0
73 00:38 0.01:57:04 17.68 172 0
74 00:17 0.01:58:10 17.85 167 0
75 00:36 0.01:59:06 17.98 169 0
76 00:38 0.02:01:09 18.31 165 0
77 00:17 0.02:02:14 18.51 171 0
78 00:19 0.02:03:08 18.68 122 0
79 00:34 0.02:05:19 19.07 154 0
80 00:17 0.02:07:19 19.23 193 0
81 00:38 0.02:09:19 19.52 181 0
82 00:18 0.02:11:19 19.85 167 0
83 00:21 0.02:13:24 20.26 154 0
84 00:16 0.02:13:48 20.32 146 0
85 00:20 0.02:15:33 20.61 142 0
86 00:17 0.02:15:56 20.65 148 0
87 00:38 0.02:17:33 20.80 185 0
88 00:20 0.02:19:34 21.06 161 0
89 00:18 0.02:21:36 21.37 157 0
90 00:26 0.02:23:09 21.52 147 0
38:55

Altitude
Min Altitude:62 ft
Max Altitude:283 ft
Ascent (GPS):1523 ft
Descent (GPS):1523 ft
Ascent (Topo):997 ft
Descent (Topo):997 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC One dual sim - m7cdug (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:RT-HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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