running "20191012_155607" near Hulín (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20191012_155607
Athlete: mena
Sport:running
Location: Hulín (Czech Republic)
Description:-

Distance
Distance: 6.27 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:43 6.52 09:12 3 6 132 92 153
0.62 0.62 05:22 6.95 08:38 13 3 145 140 151
1.24 0.62 05:00 7.46 08:03 0 0 148 140 159
1.86 0.62 04:47 7.79 07:42 9 9 151 144 162
2.49 0.62 04:45 7.85 07:39 0 0 151 143 161
3.11 0.62 04:48 7.77 07:43 0 0 153 147 161
3.73 0.62 04:39 8.02 07:29 13 16 155 150 161
4.35 0.62 04:36 8.10 07:24 0 0 153 145 164
4.97 0.62 04:31 8.25 07:16 0 0 155 148 163
5.59 0.62 04:33 8.19 07:19 0 0 158 151 164
6.21 0.06 00:28 7.84 07:39 0 0 153 152 154

Time
Date/Time:Oct 12, 2019 5:56:00 PM
Duration:0.00:49:12
Active Time:0.00:49:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.64 09:02 0 0 130 92 153
0.00:05:00 05:00 0.59 7.10 08:27 0 0 145 139 151
0.00:10:00 05:00 0.60 7.16 08:23 0 0 147 140 159
0.00:15:00 05:00 0.65 7.86 07:38 9 3 151 143 162
0.00:20:00 05:00 0.65 7.79 07:42 6 9 150 143 160
0.00:25:00 05:00 0.64 7.65 07:50 9 13 154 147 161
0.00:30:00 05:00 0.68 8.13 07:23 16 16 155 148 161
0.00:35:00 05:00 0.67 7.99 07:31 19 13 153 145 164
0.00:40:00 05:00 0.68 8.16 07:21 9 13 156 148 164
0.00:45:00 04:12 0.57 8.10 07:24 0 0 157 151 164

Speed and Pace
Total Average Speed: 7.65 mph
Active Average Speed: 7.67 mph
Maximum speed: 8.71 mph
Total Average Pace: 07:50 /mi
Active Average Pace: 07:49 /mi
Maximum pace: 06:53 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
20190119_090002 Jan 19, 2019 9.26 06:29
May 18, 2009 9.15 06:33
Oct 28, 2014 9.09 06:36
Jan 28, 2012 9.09 06:36
Jan 23, 2016 8.93 06:43
Aug 2, 2009 8.86 06:46
Jan 25, 2014 8.86 06:46
Aug 10, 2009 8.85 06:47
This training 7.65 07:50

Calories and Heart Rate
Calories:731 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:150.2 bpm
Min Heart Rate:84 bpm
Max Heart Rate:168 bpm
Heart Efficiency:1.37 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.7
Min Cadence:0
Max Cadence:85
Average Stride Length:8,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:01:35 0.15 616 0
00:06

Altitude
Min Altitude:603 ft
Max Altitude:629 ft
Ascent (GPS):91 ft
Descent (GPS):88 ft
Ascent (Topo):75 ft
Descent (Topo):72 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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