running "20190913_172035" near Laatzen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20190913_172035
Athlete: mena
Sport:running
Location: Laatzen (Germany)
Description:-

Distance
Distance: 7.20 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:26 6.86 08:45 22 22 119 79 133
0.62 0.62 05:13 7.15 08:24 29 39 118 113 131
1.24 0.62 04:55 7.58 07:55 0 0 121 117 126
1.86 0.62 04:56 7.56 07:56 0 0 120 116 124
2.49 0.62 04:52 7.66 07:50 0 0 122 117 127
3.11 0.62 04:54 7.61 07:53 22 36 122 118 126
3.73 0.62 04:45 7.85 07:39 0 0 127 124 132
4.35 0.62 04:46 7.82 07:40 0 0 129 125 133
4.97 0.62 04:50 7.71 07:47 26 29 129 125 134
5.59 0.62 04:52 7.66 07:50 0 0 126 121 137
6.21 0.62 04:57 7.53 07:58 0 0 125 122 130
6.84 0.36 02:54 7.49 08:01 0 0 127 123 131

Time
Date/Time:Sep 13, 2019 7:20:00 PM
Duration:0.00:57:20
Active Time:0.00:57:19
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 7.01 08:33 0 0 120 79 133
0.00:05:00 05:00 0.59 7.09 08:27 0 0 118 114 131
0.00:10:00 05:00 0.63 7.62 07:53 26 16 120 113 126
0.00:15:00 05:00 0.63 7.58 07:55 49 42 120 116 124
0.00:20:00 05:00 0.63 7.60 07:54 39 29 122 117 127
0.00:25:00 05:00 0.63 7.52 07:59 16 36 122 118 126
0.00:30:00 05:00 0.65 7.82 07:40 36 6 127 124 132
0.00:35:00 05:00 0.65 7.81 07:41 29 42 129 125 133
0.00:40:00 05:00 0.65 7.84 07:39 26 36 129 125 134
0.00:45:00 05:00 0.63 7.55 07:57 29 39 126 121 137
0.00:50:00 05:00 0.64 7.62 07:52 32 9 125 122 130
0.00:55:00 02:20 0.27 7.06 08:30 0 0 128 124 131

Speed and Pace
Total Average Speed: 7.53 mph
Active Average Speed: 7.53 mph
Maximum speed: 10.66 mph
Total Average Pace: 07:58 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 05:38 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Apr 20, 2009 9.19 06:32
Nov 22, 2014 9.09 06:36
Apr 18, 2009 9.03 06:39
Apr 23, 2009 9.01 06:40
Oct 23, 2014 8.87 06:46
Apr 7, 2009 8.86 06:46
Jun 9, 2011 8.70 06:54
Aug 6, 2009 8.62 06:58
This training 7.53 07:58

Calories and Heart Rate
Calories:627 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.2 bpm
Min Heart Rate:79 bpm
Max Heart Rate:137 bpm
Heart Efficiency:1.63 mpb
Heart rate zones: ---

Cadence
Average Cadence:82.3
Min Cadence:0
Max Cadence:88
Average Stride Length:8,06 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:216 ft
Max Altitude:259 ft
Ascent (GPS):295 ft
Descent (GPS):295 ft
Ascent (Topo):292 ft
Descent (Topo):292 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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