mountainbiking "20190818-kolovýlet-RudskáSilnice-Můstek-Prenet-Děpoltice-Opálka-Týnec-Klatovy" near Starý Brunst (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20190818-kolovýlet-RudskáSilnice-Můstek-Prenet-Děpoltice-Opálka-Týnec-Klatovy
Athlete: daviddvorak
Sport:mountainbiking
Location: Starý Brunst (Czech Republic)
Description:-

Distance
Distance: 24.58 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 33:50 5.51 10:53 238 671 115 73 145
3.11 3.11 33:12 5.61 10:41 660 271 115 63 149
6.21 3.11 18:25 10.12 05:56 1216 182 128 83 153
9.32 3.11 28:12 6.61 09:05 628 447 125 78 155
12.43 3.11 19:08 9.74 06:10 855 109 123 101 151
15.53 3.11 26:52 6.94 08:39 276 380 131 80 180
18.64 3.11 16:24 11.37 05:17 397 255 137 100 171
21.75 2.83 18:25 9.23 06:30 193 238 116 73 150

Time
Date/Time:Aug 18, 2019 3:58:00 PM UTC+02:00
Duration:0.03:14:31
Active Time:0.02:45:19
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.46 7.38 08:08 209 394 115 73 145
0.00:20:00 20:00 1.42 4.25 14:08 20 385 125 84 148
0.00:40:00 20:00 1.30 3.89 15:26 209 144 110 83 149
0.01:00:00 20:00 3.16 9.47 06:20 1049 182 122 63 153
0.01:20:00 20:00 2.70 8.09 07:25 962 378 124 78 155
0.01:40:00 20:00 2.19 6.56 09:09 563 165 125 107 151
0.02:00:00 20:00 2.94 8.83 06:48 609 74 121 80 151
0.02:20:00 20:00 2.57 7.72 07:47 269 349 137 88 180
0.02:40:00 20:00 3.87 11.60 05:10 497 278 133 73 171
0.03:00:00 14:31 1.99 8.23 07:18 111 238 114 73 150

Speed and Pace
Total Average Speed: 7.58 mph
Active Average Speed: 8.92 mph
Maximum speed: 34.19 mph
Total Average Pace: 07:55 /mi
Active Average Pace: 06:44 /mi
Maximum pace: 01:45 /mi
Fastest comparable activities (mountainbiking 25 mi):

Training Avg Spd mph Avg Pac /mi
20160814-kolovýlet-Klatovy Aug 14, 2016 10.90 05:30
20130701-kolovýlet-Klatovy Jul 1, 2013 9.74 06:09
20160818-kolovýlet-Praha Aug 18, 2016 9.47 06:20
20170713-kolovýlet-Klatovy-Švihov-Klatovy Jul 13, 2017 8.58 07:00
20181006-kolovýlet-Klatovy-Zdebořice-Mlázovy-Sluhov-Bartoloměj-Klatovy Oct 6, 2018 8.56 07:00
20181111-kolovýlet-Klatovy-Zdebořice-Čihaň-Lukoviště-Mlázovy-Sluhov-Tržek-Bartoloměj-Pankrác-Klatovy Nov 11, 2018 8.49 07:04
20180818-kolovýlet-Tvrdoslav-Zahrádka-Čachrov-Bradné-Strážov-Klenová-Janovice-Bezděkov-Klatovy Aug 18, 2018 8.40 07:08
20170723-kolovýlet-Klatovy-Makov-Klatovy Jul 23, 2017 8.22 07:18
This training 7.58 07:55

Calories and Heart Rate
Calories:2116 kcal
Food equivalent:

4 Hamburgers (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:130 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.3 bpm
Min Heart Rate:58 bpm
Max Heart Rate:181 bpm
Heart Efficiency:1.64 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 12%
Fat burn 108 - 125 bpm 34%
Aerobic 126 - 143 bpm 38%
Anaerobic 144 - 161 bpm 8%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:64.2
Min Cadence:0
Max Cadence:97
Average Stride Length:12,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:07:41 1.18 3617 0
2 00:44 0.00:16:41 2.36 3660 0
3 00:54 0.00:18:29 2.41 3701 0
4 00:05 0.00:23:00 2.62 3812 0
5 01:34 0.00:28:26 2.94 3942 0
6 00:06 0.00:41:19 2.95 3955 0
7 00:05 0.00:42:11 3.01 3940 0
8 01:29 0.00:42:58 3.06 3962 0
9 00:09 0.00:52:44 4.00 4100 0
10 01:23 0.00:52:56 4.01 4103 0
11 00:40 0.00:58:33 4.45 4197 0
12 02:20 0.00:59:33 4.47 4190 0
13 05:21 0.01:02:08 4.48 4189 0
14 00:05 0.01:14:58 4.50 4198 0
15 00:20 0.01:15:39 4.61 4138 0
16 00:22 0.01:18:26 5.17 4012 0
17 02:42 0.01:22:15 6.14 3584 0
18 00:23 0.01:34:08 7.89 3377 0
19 01:07 0.01:35:34 8.00 3346 0
20 00:11 0.01:39:20 8.52 3020 0
21 00:05 0.01:42:52 9.08 2652 0
22 00:09 0.01:46:23 9.99 2243 0
23 00:29 0.01:58:16 11.02 2559 0
24 00:05 0.01:59:00 11.04 2579 0
25 01:26 0.02:01:47 11.35 2581 0
26 00:29 0.02:07:01 12.05 2560 0
27 01:06 0.02:08:39 12.27 2467 0
28 00:27 0.02:16:58 13.11 2111 0
29 00:07 0.02:18:21 13.21 2161 0
30 00:19 0.02:23:32 14.17 1835 0
31 00:15 0.02:28:52 15.28 1657 0
32 00:38 0.02:34:53 15.87 1607 0
33 00:21 0.02:46:51 16.90 1849 0
34 00:11 0.02:52:32 18.08 1602 0
26:44

Altitude
Min Altitude:1464 ft
Max Altitude:4205 ft
Ascent (GPS):2594 ft
Descent (GPS):4504 ft
Ascent (Topo):2828 ft
Descent (Topo):4734 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: TA-1053 - ND1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:MI Band 2
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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