mountainbiking "20190816-kolovýlet-Klatovy" near Klatovy (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20190816-kolovýlet-Klatovy
Athlete: daviddvorak
Sport:mountainbiking
Location: Klatovy (Czech Republic)
Description:-

Distance
Distance: 10.26 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:15 9.04 06:38 129 148 96 81 123
1.24 1.24 07:22 10.12 05:56 51 129 140 108 167
2.49 1.24 09:30 7.85 07:39 31 180 129 58 151
3.73 1.24 05:41 13.12 04:34 182 50 114 91 144
4.97 1.24 10:15 7.27 08:15 82 209 126 98 149
6.21 1.24 07:29 9.96 06:01 334 110 125 107 140
7.46 1.24 06:56 10.75 05:35 109 49 126 113 139
8.70 1.24 07:23 10.10 05:56 112 129 136 85 152
9.94 0.31 01:45 10.80 05:33 0 0 80 72 108

Time
Date/Time:Aug 16, 2019 6:29:00 PM UTC+02:00
Duration:0.01:04:40
Active Time:0.01:03:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.36 07:11 115 124 94 81 110
0.00:05:00 05:00 0.86 10.27 05:50 23 58 113 87 152
0.00:10:00 05:00 0.86 10.32 05:49 50 94 142 108 167
0.00:15:00 05:00 0.56 6.78 08:51 0 0 136 125 151
0.00:20:00 05:00 0.75 8.97 06:41 29 55 125 58 151
0.00:25:00 05:00 1.16 13.96 04:18 182 33 112 91 144
0.00:30:00 05:00 0.55 6.58 09:07 0 0 122 98 149
0.00:35:00 05:00 0.64 7.73 07:46 82 102 134 111 149
0.00:40:00 05:00 0.87 10.45 05:45 268 36 120 107 140
0.00:45:00 05:00 0.99 11.88 05:03 195 82 127 112 140
0.00:50:00 05:00 0.72 8.58 06:59 17 46 128 116 139
0.00:55:00 05:00 0.67 8.06 07:26 14 101 139 109 152
0.01:00:00 04:40 0.93 11.94 05:02 113 71 115 72 144

Speed and Pace
Total Average Speed: 9.52 mph
Active Average Speed: 9.67 mph
Maximum speed: 26.00 mph
Total Average Pace: 06:18 /mi
Active Average Pace: 06:12 /mi
Maximum pace: 02:18 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
20110326-kolovýlet-Lipno Mar 26, 2011 13.91 04:19
20170917-kolovýlet-Tvrdoslav-Klatovy Sep 17, 2017 13.72 04:22
20170603-kolovýlet-Tvrdoslav-Klatovy Jun 3, 2017 12.44 04:49
20180826-kolovýlet-Klatovy Aug 26, 2018 11.56 05:11
20110507-kolovýlet-Klatovy May 7, 2011 11.33 05:18
20180827-kolovýlet-Klatovy Aug 27, 2018 11.32 05:18
20170617-kolovýlet-Klatovy Jun 17, 2017 11.28 05:19
20170623-kolovýlet-Klatovy Jun 23, 2017 11.24 05:20
This training 9.52 06:18

Calories and Heart Rate
Calories:700 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.0 bpm
Min Heart Rate:56 bpm
Max Heart Rate:167 bpm
Heart Efficiency:2.06 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 13%
Fat burn 108 - 125 bpm 25%
Aerobic 126 - 143 bpm 46%
Anaerobic 144 - 161 bpm 9%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:66.8
Min Cadence:0
Max Cadence:86
Average Stride Length:12,74 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:03:34 0.52 1586 0
2 00:06 0.00:12:37 2.07 1657 0
3 00:06 0.00:14:22 2.25 1717 0
4 00:06 0.00:20:38 3.04 1840 0
5 00:06 0.00:28:03 3.54 1860 0
6 00:05 0.00:31:17 4.19 1795 0
7 00:06 0.00:56:47 8.38 1522 0
8 00:07 0.01:03:56 9.26 1653 0
00:53

Altitude
Min Altitude:1515 ft
Max Altitude:1896 ft
Ascent (GPS):1007 ft
Descent (GPS):1009 ft
Ascent (Topo):1108 ft
Descent (Topo):1108 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: TA-1053 - ND1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:MI Band 2
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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