running "20190626_181753" near Hulín (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20190626_181753
Athlete: mena
Sport:running
Location: Hulín (Czech Republic)
Description:-

Distance
Distance: 3.24 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:50 6.58 09:07 0 0 133 100 144
0.31 0.31 02:35 7.22 08:19 0 0 146 142 150
0.62 0.31 02:33 7.31 08:12 0 0 149 147 153
0.93 0.31 02:35 7.22 08:19 0 0 148 143 152
1.24 0.31 02:24 7.77 07:43 0 0 152 149 156
1.55 0.31 05:50 3.20 18:47 0 0 153 97 159
1.86 0.31 02:30 7.46 08:03 0 0 137 97 153
2.17 0.31 02:29 7.51 08:00 0 0 152 149 155
2.49 0.31 02:21 7.93 07:34 0 0 152 150 158
2.80 0.31 02:30 7.46 08:03 0 0 161 157 164
3.11 0.13 00:55 8.56 07:00 0 0 157 155 159

Time
Date/Time:Jun 26, 2019 8:17:00 PM
Duration:0.00:29:32
Active Time:0.00:29:29
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.92 08:40 0 0 139 100 150
0.00:05:00 05:00 0.61 7.35 08:10 0 0 148 143 153
0.00:10:00 05:00 0.63 7.57 07:56 5 4 153 143 159
0.00:15:00 05:00 0.21 2.54 23:37 0 0 129 97 155
0.00:20:00 05:00 0.63 7.59 07:54 7 4 151 139 155
0.00:25:00 04:32 0.57 7.59 07:54 0 0 158 151 164

Speed and Pace
Total Average Speed: 6.58 mph
Active Average Speed: 6.59 mph
Maximum speed: 8.48 mph
Total Average Pace: 09:07 /mi
Active Average Pace: 09:06 /mi
Maximum pace: 07:04 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
20190607_163041 Jun 7, 2019 9.21 06:31
Jul 14, 2015 9.13 06:34
Aug 30, 2009 7.87 07:37
Sep 10, 2013 7.81 07:41
Jan 27, 2012 7.80 07:42
20190507_175326 May 7, 2019 7.63 07:52
Aug 3, 2010 7.59 07:54
20190628_175403 Jun 28, 2019 7.57 07:55
This training 6.58 09:07

Calories and Heart Rate
Calories:434 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:149.2 bpm
Min Heart Rate:96 bpm
Max Heart Rate:165 bpm
Heart Efficiency:1.18 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.7
Min Cadence:0
Max Cadence:83
Average Stride Length:7,19 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:15:31 1.86 7.19 08:21 9 16 148 98 160
2 0.00:14:01 1.38 5.90 10:10 13 9 151 96 165

Pauses
No pauses ...

Altitude
Min Altitude:655 ft
Max Altitude:669 ft
Ascent (GPS):24 ft
Descent (GPS):28 ft
Ascent (Topo):29 ft
Descent (Topo):29 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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