mountainbiking "20190517-kolovýlet-Klatovy" near Klatovy (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:20190517-kolovýlet-Klatovy
Athlete: daviddvorak
Sport:mountainbiking
Location: Klatovy (Czech Republic)
Description:-

Distance
Distance: 10.21 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:32 7.82 07:40 120 151 126 93 139
1.24 1.24 09:11 8.12 07:23 59 151 119 79 137
2.49 1.24 11:05 6.73 08:55 34 160 123 84 140
3.73 1.24 06:15 11.93 05:02 189 44 130 104 144
4.97 1.24 10:51 6.87 08:44 75 203 126 115 139
6.21 1.24 07:54 9.44 06:21 336 122 117 100 131
7.46 1.24 07:51 9.50 06:19 127 72 118 99 133
8.70 1.24 08:10 9.13 06:34 122 137 133 109 145
9.94 0.27 01:28 10.90 05:30 0 0 149 137 166

Time
Date/Time:May 17, 2019 6:30:00 PM UTC+02:00
Duration:0.01:12:20
Active Time:0.01:09:28
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.34 8.03 07:28 144 151 126 93 139
0.00:10:00 10:00 1.28 7.66 07:50 39 196 117 79 137
0.00:20:00 10:00 1.16 6.93 08:39 34 126 126 103 140
0.00:30:00 10:00 1.64 9.86 06:05 245 170 129 104 144
0.00:40:00 10:00 1.43 8.57 07:00 259 87 124 111 139
0.00:50:00 10:00 1.60 9.61 06:15 240 159 114 99 127
0.01:00:00 10:00 1.41 8.47 07:05 121 144 132 109 145
0.01:10:00 02:20 0.35 9.06 06:37 0 0 145 124 166

Speed and Pace
Total Average Speed: 8.47 mph
Active Average Speed: 8.82 mph
Maximum speed: 23.86 mph
Total Average Pace: 07:05 /mi
Active Average Pace: 06:48 /mi
Maximum pace: 02:31 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
20110326-kolovýlet-Lipno Mar 26, 2011 13.91 04:19
20170917-kolovýlet-Tvrdoslav-Klatovy Sep 17, 2017 13.72 04:22
20170603-kolovýlet-Tvrdoslav-Klatovy Jun 3, 2017 12.44 04:49
20180826-kolovýlet-Klatovy Aug 26, 2018 11.56 05:11
20110507-kolovýlet-Klatovy May 7, 2011 11.33 05:18
20180827-kolovýlet-Klatovy Aug 27, 2018 11.32 05:18
20170617-kolovýlet-Klatovy Jun 17, 2017 11.28 05:19
20170623-kolovýlet-Klatovy Jun 23, 2017 11.24 05:20
This training 8.47 07:05

Calories and Heart Rate
Calories:793 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.9 bpm
Min Heart Rate:79 bpm
Max Heart Rate:166 bpm
Heart Efficiency:1.82 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 5%
Fat burn 108 - 125 bpm 40%
Aerobic 126 - 143 bpm 52%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:918.2
Min Cadence:0
Max Cadence:1147
Average Stride Length:0,85 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:01:07 0.12 1627 0
2 00:06 0.00:07:16 0.88 1632 0
3 00:06 0.00:14:46 2.15 1682 0
4 01:09 0.00:15:41 2.23 1704 0
5 00:18 0.00:21:07 2.71 1810 0
6 00:07 0.00:22:25 2.81 1807 0
7 00:20 0.00:22:51 2.84 1799 0
8 00:08 0.00:30:21 3.81 1856 0
9 00:06 0.00:36:17 5.00 1714 0
10 00:06 0.00:45:02 6.03 1815 0
11 00:07 0.01:09:25 9.76 1538 0
02:39

Altitude
Min Altitude:1499 ft
Max Altitude:1884 ft
Ascent (GPS):1083 ft
Descent (GPS):1107 ft
Ascent (Topo):1079 ft
Descent (Topo):1079 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: TA-1053 - ND1 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:MI Band 2
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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