cycling "20190421_152919" near Kotojedy (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:20190421_152919
Athlete: mena
Sport:cycling
Location: Kotojedy (Czech Republic)
Description:-

Distance
Distance: 10.01 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 05:45 12.97 04:38 25 7 99 62 111
1.24 1.24 06:22 11.71 05:07 17 19 107 0 124
2.49 1.24 05:53 12.67 04:44 11 8 113 98 124
3.73 1.24 04:58 15.01 04:00 11 5 119 114 125
4.97 1.24 06:01 12.39 04:50 11 14 126 113 140
6.21 1.24 06:06 12.22 04:55 7 70 133 127 138
7.46 1.24 05:24 13.81 04:21 61 20 134 125 141
8.70 1.24 05:54 12.64 04:45 30 17 138 122 151
9.94 0.06 00:15 15.57 03:51 0 0 144 142 147

Time
Date/Time:Apr 21, 2019 5:29:00 PM
Duration:0.00:46:38
Active Time:0.00:46:37
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.09 13.11 04:35 25 1 98 62 111
0.00:05:00 05:00 1.05 12.62 04:45 9 12 105 99 119
0.00:10:00 05:00 0.96 11.56 05:11 11 15 114 0 124
0.00:15:00 05:00 1.13 13.61 04:24 11 7 113 98 123
0.00:20:00 05:00 1.12 13.47 04:27 14 15 120 114 127
0.00:25:00 05:00 1.10 13.25 04:32 15 7 129 113 140
0.00:30:00 05:00 0.99 11.87 05:03 2 70 132 127 138
0.00:35:00 05:00 1.12 13.50 04:27 63 19 133 125 141
0.00:40:00 05:00 1.10 13.25 04:32 27 19 136 122 151
0.00:45:00 01:38 0.32 11.77 05:06 0 0 146 142 149

Speed and Pace
Total Average Speed: 12.88 mph
Active Average Speed: 12.88 mph
Maximum speed: 18.24 mph
Total Average Pace: 04:40 /mi
Active Average Pace: 04:40 /mi
Maximum pace: 03:17 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
Mar 30, 2013 14.55 04:07
Jun 10, 2012 13.92 04:19
Jun 9, 2012 13.80 04:21
Apr 21, 2016 13.28 04:31
This training 12.88 04:40
20190531_135411 May 31, 2019 12.81 04:41
Apr 6, 2013 12.60 04:46
Feb 27, 2010 11.90 05:02

Calories and Heart Rate
Calories:497 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:121.7 bpm
Min Heart Rate:61 bpm
Max Heart Rate:151 bpm
Heart Efficiency:2.84 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:10:43 2.25 12.61 04:46 22 32 103 61 124
2 0.00:13:47 3.10 13.49 04:27 26 32 116 98 129
3 0.00:22:08 4.66 12.62 04:45 111 104 134 112 151

Pauses
No pauses ...

Altitude
Min Altitude:645 ft
Max Altitude:719 ft
Ascent (GPS):163 ft
Descent (GPS):176 ft
Ascent (Topo):255 ft
Descent (Topo):282 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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