running "2019-03-31T13:49:00.000Z" near La Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:2019-03-31T13:49:00.000Z
Athlete: Ussi
Sport:running
Location: La Spezia (Italy)
Description:-

Distance
Distance: 1.36 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:58 4.70 12:46 0 0 102 71 111
0.31 0.31 03:23 5.51 10:53 0 0 110 106 116
0.62 0.31 03:15 5.74 10:28 0 0 110 108 113
0.93 0.31 03:20 5.59 10:44 0 0 110 102 117
1.24 0.12 01:17 5.67 10:34 0 0 112 110 114

Time
Date/Time:Mar 31, 2019 3:49:00 PM
Duration:0.00:15:13
Active Time:0.00:15:01
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.14 4.29 13:59 0 0 95 71 109
0.00:02:00 02:00 0.19 5.74 10:28 0 0 109 106 111
0.00:04:00 02:00 0.18 5.53 10:51 0 0 109 106 112
0.00:06:00 02:00 0.19 5.66 10:36 0 0 111 109 116
0.00:08:00 02:00 0.18 5.53 10:51 0 0 110 108 113
0.00:10:00 02:00 0.20 5.91 10:10 0 0 112 107 117
0.00:12:00 02:00 0.17 5.24 11:27 0 0 108 102 116
0.00:14:00 01:13 0.10 4.98 12:03 0 0 112 110 114

Speed and Pace
Total Average Speed: 5.38 mph
Active Average Speed: 5.45 mph
Maximum speed: 6.84 mph
Total Average Pace: 11:09 /mi
Active Average Pace: 11:00 /mi
Maximum pace: 08:46 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Sep 2, 2010 9.76 06:09
Jun 3, 2017 8.20 07:19
Aug 17, 2014 5.53 10:51
Sep 9, 2014 5.40 11:07
This training 5.38 11:09
May 30, 2014 5.06 11:51
Jul 20, 2010 3.21 18:40

Calories and Heart Rate
Calories:126 kcal
Food equivalent:

Toast with jam (112 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:6 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:107.8 bpm
Min Heart Rate:71 bpm
Max Heart Rate:118 bpm
Heart Efficiency:1.34 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:5 ft
Max Altitude:57 ft
Ascent (GPS):60 ft
Descent (GPS):22 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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