race-biking "2017-06-24T15:15:02.000Z" near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:2017-06-24T15:15:02.000Z
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 31.36 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:53 10.42 05:45 445 401 91 58 128
3.11 3.11 19:30 9.56 06:17 0 752 135 108 161
6.21 3.11 10:57 17.02 03:31 326 23 90 67 113
9.32 3.11 11:56 15.62 03:50 92 193 117 88 150
12.43 3.11 08:26 22.10 02:43 1074 75 80 67 133
15.53 3.11 14:47 12.61 04:45 1 409 128 107 145
18.64 3.11 12:42 14.68 04:05 956 101 91 72 148
21.75 3.11 20:59 8.88 06:45 80 697 127 77 151
24.85 3.11 10:20 18.04 03:20 374 137 97 79 131
27.96 3.11 24:20 7.66 07:50 135 622 109 76 137
31.07 0.29 03:32 4.98 12:03 0 0 119 106 135

Time
Date/Time:Jun 24, 2017 5:15:00 PM
Duration:0.02:35:22
Active Time:0.02:34:26
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.45 10.36 05:47 445 480 94 58 134
0.00:20:00 20:00 3.56 10.67 05:38 125 683 126 67 161
0.00:40:00 20:00 5.30 15.90 03:46 228 209 106 71 150
0.01:00:00 20:00 5.44 16.33 03:41 1143 423 98 67 145
0.01:20:00 20:00 4.86 14.58 04:07 969 225 100 72 148
0.01:40:00 20:00 3.04 9.12 06:35 158 683 124 82 151
0.02:00:00 20:00 4.28 12.83 04:40 398 373 102 79 131
0.02:20:00 15:22 1.43 5.60 10:43 29 447 114 76 137

Speed and Pace
Total Average Speed: 12.11 mph
Active Average Speed: 12.18 mph
Maximum speed: 37.31 mph
Total Average Pace: 04:57 /mi
Active Average Pace: 04:55 /mi
Maximum pace: 01:37 /mi
Fastest comparable activities (race-biking 31 mi):

Training Avg Spd mph Avg Pac /mi
Aug 7, 2011 14.19 04:14
Sep 27, 2017 13.90 04:19
This training 12.11 04:57
May 13, 2017 10.06 05:58
Apr 25, 2010 8.82 06:48
Mar 19, 2019 7.21 08:20

Calories and Heart Rate
Calories:1278 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:66 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:107.1 bpm
Min Heart Rate:58 bpm
Max Heart Rate:161 bpm
Heart Efficiency:3.03 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.01:55:31 24.59 805 0
00:48

Altitude
Min Altitude:108 ft
Max Altitude:1781 ft
Ascent (GPS):3509 ft
Descent (GPS):3481 ft
Ascent (Topo):9645 ft
Descent (Topo):9645 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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