cross-country-skiing "16.08.2019" near Velikiy Novgorod (Russia)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:16.08.2019
Athlete: pitsv70
Sport:cross-country-skiing
Location: Velikiy Novgorod (Russia)
Description:-

Distance
Distance: 21.28 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:01 8.47 07:05 81 92 138 87 159
3.11 3.11 20:19 9.18 06:32 165 162 144 110 164
6.21 3.11 23:19 7.99 07:30 199 148 145 98 163
9.32 3.11 19:03 9.79 06:08 222 245 153 113 164
12.43 3.11 20:23 9.15 06:34 396 415 152 117 168
15.53 3.11 19:21 9.63 06:14 214 211 157 124 169
18.64 2.64 19:17 8.20 07:19 100 113 151 121 166

Time
Date/Time:Aug 16, 2019 7:19:00 AM UTC+03:00
Duration:0.02:23:46
Active Time:0.02:08:27
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.79 8.36 07:11 80 65 138 87 159
0.00:20:00 20:00 3.05 9.15 06:33 153 136 144 110 164
0.00:40:00 20:00 2.61 7.83 07:40 177 179 146 98 163
0.01:00:00 20:00 3.15 9.45 06:21 213 212 149 113 164
0.01:20:00 20:00 3.07 9.20 06:32 366 356 154 117 168
0.01:40:00 20:00 3.17 9.50 06:19 238 265 154 124 169
0.02:00:00 20:00 3.08 9.24 06:30 144 142 154 123 168
0.02:20:00 03:46 0.37 5.90 10:11 0 0 146 121 158

Speed and Pace
Total Average Speed: 8.88 mph
Active Average Speed: 9.94 mph
Maximum speed: 16.36 mph
Total Average Pace: 06:45 /mi
Active Average Pace: 06:02 /mi
Maximum pace: 03:40 /mi
Fastest comparable activities (cross-country-skiing 21 mi):

Training Avg Spd mph Avg Pac /mi
21.08.2019 Aug 21, 2019 9.54 06:17
17.02.2019 Feb 17, 2019 9.52 06:18
13.06.2019 Jun 13, 2019 9.31 06:27
07.08.2019 Aug 7, 2019 9.16 06:33
27.02.2019 Feb 27, 2019 9.12 06:35
29.09.2018 Sep 29, 2018 9.11 06:35
05.08.2019 Aug 5, 2019 9.11 06:35
23.09.2018 Sep 23, 2018 9.08 06:37
This training 8.88 06:45

Calories and Heart Rate
Calories:1348 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.2 bpm
Min Heart Rate:87 bpm
Max Heart Rate:169 bpm
Heart Efficiency:1.61 mpb
Heart rate zones:
Resting 30 - 87 bpm 0%
Warm up 88 - 121 bpm 5%
Fat burn 122 - 136 bpm 9%
Aerobic 137 - 149 bpm 32%
Anaerobic 150 - 163 bpm 51%
Maximum 164 - 176 bpm 3%

Cadence
Average Cadence:103.5
Min Cadence:0
Max Cadence:289
Average Stride Length:8,45 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:06 0.00:00:22 0.00 143 0
2 00:18 0.00:12:09 1.54 137 0
3 00:21 0.00:14:16 1.95 124 0
4 00:19 0.00:15:08 2.10 122 0
5 00:16 0.00:18:18 2.51 147 0
6 00:17 0.00:20:30 2.85 141 0
7 00:17 0.00:23:21 3.38 126 0
8 00:19 0.00:28:39 4.14 144 0
9 00:24 0.00:36:11 5.30 93 0
10 00:17 0.00:44:58 6.70 127 0
11 02:47 0.00:47:52 6.93 162 0
12 00:19 0.00:55:13 7.78 145 0
13 00:12 0.01:00:22 8.45 120 0
14 00:47 0.01:28:48 12.99 136 0
15 00:52 0.01:38:36 14.55 131 0
16 00:19 0.01:40:56 14.80 130 0
17 00:16 0.01:48:01 15.97 144 0
18 00:18 0.01:48:46 16.06 144 0
19 00:19 0.01:51:11 16.45 177 0
20 00:18 0.01:53:16 16.82 112 0
21 00:27 0.01:54:01 16.98 117 0
22 00:20 0.01:58:37 17.59 129 0
23 00:17 0.02:03:24 18.45 104 0
24 00:19 0.02:03:52 18.54 126 0
25 00:17 0.02:05:50 18.87 146 0
26 00:36 0.02:09:48 19.38 131 0
27 00:18 0.02:15:59 20.41 162 0
28 00:19 0.02:18:25 20.67 141 0
29 00:31 0.02:23:15 21.28 143 0
14:45

Altitude
Min Altitude:88 ft
Max Altitude:272 ft
Ascent (GPS):1405 ft
Descent (GPS):1396 ft
Ascent (Topo):954 ft
Descent (Topo):954 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC One dual sim - m7cdug (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:RT-HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal