walking "11k Vredelantsepadweb Vreeland" near Vreeland (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:11k Vredelantsepadweb Vreeland
Athlete: antond57
Sport:walking
Location: Vreeland (Netherlands)
Description:-

Distance
Distance: 5.42 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 14:11 2.63 22:50 27 18 0 0 0
0.62 0.62 14:03 2.65 22:37 12 22 0 0 0
1.24 0.62 46:46 0.80 15:16 0 0 0 0 0
1.86 0.62 17:48 2.09 28:39 57 70 0 0 0
2.49 0.62 23:03 1.62 37:06 0 0 0 0 0
3.11 0.62 55:27 0.67 29:14 79 87 0 0 0
3.73 0.62 14:31 2.57 23:22 0 0 0 0 0
4.35 0.62 13:38 2.73 21:56 40 30 0 0 0
4.97 0.45 11:52 2.28 26:21 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 11:42:00 AM UTC+02:00
Duration:0.03:31:25
Active Time:0.01:45:30
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.82 2.47 24:18 35 24 0 0 0
0.00:20:00 20:00 0.86 2.59 23:12 77 61 0 0 0
0.00:40:00 20:00 0.15 0.45 13:16 0 0 0 0 0
0.01:00:00 20:00 0.24 0.71 24:51 0 0 0 0 0
0.01:20:00 20:00 0.69 2.07 28:55 55 76 0 0 0
0.01:40:00 20:00 0.35 1.04 57:58 0 0 0 0 0
0.02:00:00 20:00 0.05 0.15 31:31 0 0 0 0 0
0.02:20:00 20:00 0.09 0.27 45:15 0 0 0 0 0
0.02:40:00 20:00 0.85 2.56 23:28 37 35 0 0 0
0.03:00:00 20:00 0.92 2.75 21:51 59 43 0 0 0
0.03:20:00 11:25 0.41 2.14 28:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.54 mph
Active Average Speed: 3.08 mph
Maximum speed: 3.91 mph
Total Average Pace: 39:00 /mi
Active Average Pace: 19:28 /mi
Maximum pace: 15:20 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 18, 2014 3.81 15:45
Apr 3, 2016 3.65 16:27
UK 07k Burrington Aug 12, 2012 3.12 19:16
Dec 8, 2013 3.10 19:21
Aug 5, 2016 3.06 19:37
Nov 9, 2014 2.92 20:35
Aug 19, 2012 2.81 21:23
Dec 15, 2013 2.79 21:31
This training 1.54 39:00

Calories and Heart Rate
Calories:503 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:264.4
Min Cadence:0
Max Cadence:385
Average Stride Length:1,03 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:10 0.00:00:22 0.00 16 0
2 00:18 0.00:12:20 0.53 7 0
3 00:48 0.00:15:06 0.66 -2 0
4 01:31 0.00:18:06 0.78 1 0
5 00:16 0.00:26:35 1.15 8 0
6 01:15 0.00:30:11 1.33 20 0
7 00:51 0.00:33:46 1.46 -9 0
8 00:53 0.00:34:39 1.47 -17 0
9 00:33 0.00:37:56 1.60 -39 0
10 00:26 0.00:39:16 1.65 -3 0
11 00:20 0.00:40:28 1.69 -11 0
12 01:43 0.00:41:44 1.73 0 0
13 28:52 0.00:45:22 1.83 -7 0
14 00:18 0.01:20:07 2.07 5 0
15 00:23 0.01:21:37 2.12 13 0
16 00:49 0.01:24:07 2.21 2 0
17 01:51 0.01:25:27 2.24 -9 0
18 01:21 0.01:27:21 2.30 -22 0
19 00:15 0.01:30:11 2.37 2 0
20 01:42 0.01:37:50 2.72 20 0
21 01:23 0.01:42:04 2.84 15 0
22 00:29 0.01:48:37 3.08 7 0
23 12:51 0.01:49:24 3.10 6 0
24 36:41 0.02:02:53 3.14 5 0
25 00:22 0.02:40:00 3.24 0 0
26 00:41 0.02:44:52 3.44 -3 0
27 00:23 0.02:51:45 3.75 9 0
28 00:10 0.02:53:08 3.80 -2 0
29 00:40 0.02:54:13 3.84 -16 0
30 00:06 0.02:57:35 3.97 -15 0
31 00:27 0.03:03:38 4.26 -17 0
32 01:08 0.03:07:30 4.43 -3 0
33 00:47 0.03:22:51 5.15 1 0
34 00:14 0.03:26:38 5.32 -3 0
35 01:36 0.03:27:21 5.34 2 0
36 00:52 0.03:30:32 5.41 -1 0
44:25

Altitude
Min Altitude:-57 ft
Max Altitude:62 ft
Ascent (GPS):318 ft
Descent (GPS):330 ft
Ascent (Topo):68 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Lenovo P2a42 - P2a42 (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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