running "090812-spezia-molo" near Chiappa (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision

Temperature


Overview
Title:090812-spezia-molo
Athlete: Ussi
Sport:running
Location: Chiappa (Italy)
Description:-

Distance
Distance: 6.72 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:00 7.46 08:03 11 30 142 97 157
0.62 0.62 04:39 8.02 07:29 0 0 156 150 164
1.24 0.62 05:20 6.99 08:35 16 1 157 152 164
1.86 0.62 04:32 8.22 07:18 0 0 157 154 161
2.49 0.62 04:45 7.85 07:39 19 30 158 151 162
3.11 0.62 05:25 6.88 08:43 0 0 156 153 161
3.73 0.62 05:41 6.56 09:09 31 0 157 153 163
4.35 0.62 05:22 6.95 08:38 0 0 155 139 162
4.97 0.62 05:57 6.27 09:35 0 0 156 134 167
5.59 0.62 05:54 6.32 09:30 1 36 159 156 165
6.21 0.51 04:55 6.18 09:42 0 0 160 156 166

Time
Date/Time:Aug 12, 2009 6:13:00 AM
Duration:0.00:57:37
Active Time:0.00:56:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.63 7.57 07:56 11 30 142 97 157
0.00:05:00 05:00 0.67 8.03 07:28 34 10 157 150 164
0.00:10:00 05:00 0.58 6.99 08:35 0 0 157 152 164
0.00:15:00 05:00 0.72 8.70 06:54 16 20 157 154 161
0.00:20:00 05:00 0.61 7.28 08:14 0 0 158 151 162
0.00:25:00 05:00 0.56 6.72 08:56 0 0 156 153 161
0.00:30:00 05:00 0.55 6.58 09:07 0 0 157 153 163
0.00:35:00 05:00 0.59 7.08 08:28 0 0 155 139 163
0.00:40:00 05:00 0.48 5.80 10:20 0 0 158 134 167
0.00:45:00 05:00 0.54 6.47 09:16 0 0 155 140 160
0.00:50:00 05:00 0.51 6.13 09:47 0 0 161 157 166
0.00:55:00 02:37 0.27 6.28 09:33 0 0 159 156 161

Speed and Pace
Total Average Speed: 7.00 mph
Active Average Speed: 7.15 mph
Maximum speed: 16.86 mph
Total Average Pace: 08:34 /mi
Active Average Pace: 08:24 /mi
Maximum pace: 03:33 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.00 08:34
Jun 4, 2010 6.91 08:41
090724-baganzola Jul 24, 2009 6.85 08:46
Jun 26, 2010 6.82 08:48
Mar 1, 2010 6.81 08:48
Oct 19, 2010 6.80 08:49
090624-baganzola Jun 24, 2009 6.79 08:51
Sep 4, 2010 6.77 08:51

Calories and Heart Rate
Calories:939 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:155.9 bpm
Min Heart Rate:94 bpm
Max Heart Rate:167 bpm
Heart Efficiency:1.20 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:00:20 0.00 -4 0
00:53

Altitude
Min Altitude:-40 ft
Max Altitude:43 ft
Ascent (GPS):222 ft
Descent (GPS):190 ft
Ascent (Topo):255 ft
Descent (Topo):236 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:30.2 °C
Minimum temperature:0.0 °C
Maximum temperature:35.0 °C
Body weight:(only displayed to owner)
 
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