running "090724-baganzola" near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision

Temperature


Overview
Title:090724-baganzola
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 6.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:25 6.88 08:43 65 55 149 89 215
0.62 0.62 05:06 7.31 08:12 18 5 156 151 161
1.24 0.62 04:49 7.74 07:45 0 0 162 158 165
1.86 0.62 05:13 7.15 08:24 10 4 165 162 168
2.49 0.62 05:31 6.76 08:53 8 7 165 161 168
3.11 0.62 05:20 6.99 08:35 0 0 166 164 170
3.73 0.62 05:49 6.41 09:22 0 0 167 163 171
4.35 0.62 05:44 6.50 09:14 10 1 170 168 174
4.97 0.62 05:39 6.60 09:06 0 8 174 173 180
5.59 0.62 05:47 6.45 09:18 0 0 175 173 183
6.21 0.60 05:14 6.86 08:45 0 0 179 140 189

Time
Date/Time:Jul 24, 2009 7:01:00 AM
Duration:0.00:59:42
Active Time:0.00:59:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.16 08:23 0 0 149 89 215
0.00:05:00 05:00 0.60 7.26 08:16 0 0 156 151 161
0.00:10:00 05:00 0.63 7.59 07:54 8 20 162 157 165
0.00:15:00 05:00 0.61 7.31 08:12 0 0 165 162 168
0.00:20:00 05:00 0.55 6.63 09:03 0 0 165 161 168
0.00:25:00 05:00 0.58 6.99 08:35 0 0 166 164 168
0.00:30:00 05:00 0.55 6.60 09:05 0 0 167 163 170
0.00:35:00 05:00 0.52 6.26 09:35 0 0 168 167 171
0.00:40:00 05:00 0.57 6.80 08:49 0 0 172 171 180
0.00:45:00 05:00 0.54 6.45 09:18 0 0 174 173 177
0.00:50:00 05:00 0.54 6.44 09:19 0 0 176 173 183
0.00:55:00 04:42 0.52 6.65 09:02 0 0 179 140 189

Speed and Pace
Total Average Speed: 6.85 mph
Active Average Speed: 6.91 mph
Maximum speed: 9.33 mph
Total Average Pace: 08:46 /mi
Active Average Pace: 08:41 /mi
Maximum pace: 06:26 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
090812-spezia-molo Aug 12, 2009 7.00 08:34
Jun 4, 2010 6.91 08:41
This training 6.85 08:46
Jun 26, 2010 6.82 08:48
Mar 1, 2010 6.81 08:48
Oct 19, 2010 6.80 08:49
090624-baganzola Jun 24, 2009 6.79 08:51
Sep 4, 2010 6.77 08:51

Calories and Heart Rate
Calories:1071 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal)
ActivePoints:50 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:166.8 bpm
Min Heart Rate:87 bpm
Max Heart Rate:219 bpm
Heart Efficiency:1.10 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:109 ft
Max Altitude:187 ft
Ascent (GPS):163 ft
Descent (GPS):149 ft
Ascent (Topo):111 ft
Descent (Topo):111 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:32.1 °C
Minimum temperature:29.6 °C
Maximum temperature:35.5 °C
Body weight:(only displayed to owner)
 
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