running "090624-baganzola" near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:090624-baganzola
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 6.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:35 6.68 08:59 28 26 0 0 0
0.62 0.62 05:04 7.36 08:09 0 0 0 0 0
1.24 0.62 05:02 7.41 08:06 29 35 0 0 0
1.86 0.62 05:14 7.12 08:25 38 31 0 0 0
2.49 0.62 05:29 6.80 08:49 30 25 0 0 0
3.11 0.62 05:29 6.80 08:49 0 0 0 0 0
3.73 0.62 05:55 6.30 09:31 0 0 0 0 0
4.35 0.62 05:43 6.52 09:12 0 24 0 0 0
4.97 0.62 05:49 6.41 09:22 29 19 0 0 0
5.59 0.62 05:35 6.68 08:59 0 0 0 0 0
6.21 0.62 05:30 6.78 08:51 17 24 0 0 0
6.84 0.09 00:42 7.90 07:36 0 0 0 0 0

Time
Date/Time:Jun 24, 2009 6:34:00 AM
Duration:0.01:01:15
Active Time:0.01:01:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.74 08:54 0 0 0 0 0
0.00:05:00 05:00 0.62 7.46 08:03 36 5 0 0 0
0.00:10:00 05:00 0.60 7.23 08:18 0 0 0 0 0
0.00:15:00 05:00 0.60 7.26 08:16 0 0 0 0 0
0.00:20:00 05:00 0.58 6.91 08:41 0 0 0 0 0
0.00:25:00 05:00 0.56 6.76 08:52 0 0 0 0 0
0.00:30:00 05:00 0.53 6.31 09:30 0 0 0 0 0
0.00:35:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:40:00 05:00 0.55 6.54 09:10 0 0 0 0 0
0.00:45:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:50:00 05:00 0.54 6.42 09:20 0 0 0 0 0
0.00:55:00 05:00 0.58 7.00 08:34 0 0 0 0 0
0.01:00:00 01:15 0.13 6.15 09:45 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.79 mph
Active Average Speed: 6.80 mph
Maximum speed: 11.45 mph
Total Average Pace: 08:51 /mi
Active Average Pace: 08:50 /mi
Maximum pace: 05:14 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
090812-spezia-molo Aug 12, 2009 7.00 08:34
Jun 4, 2010 6.91 08:41
090724-baganzola Jul 24, 2009 6.85 08:46
Jun 26, 2010 6.82 08:48
Mar 1, 2010 6.81 08:48
Oct 19, 2010 6.80 08:49
This training 6.79 08:51
May 29, 2011 6.69 08:58

Calories and Heart Rate
Calories:1107 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:111 ft
Max Altitude:197 ft
Ascent (GPS):298 ft
Descent (GPS):306 ft
Ascent (Topo):104 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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