running "Утренний велозаезд" near Telichka (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Telichka (Ukraine)
Description:-

Distance
Distance: 7.53 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 17:39 4.22 14:12 19 205 0 0 0
1.24 1.24 16:09 4.62 13:00 204 16 0 0 0
2.49 1.24 16:24 4.55 13:12 66 58 0 0 0
3.73 1.24 16:31 4.51 13:17 61 61 0 0 0
4.97 1.24 16:39 4.48 13:24 48 148 0 0 0
6.21 1.24 20:19 3.67 16:21 150 102 0 0 0
7.46 0.07 00:53 4.97 12:05 0 0 0 0 0

Time
Date/Time:Feb 9, 2019 7:12:00 AM
Duration:0.01:44:34
Active Time:0.01:43:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.68 4.05 14:49 19 79 0 0 0
0.00:10:00 10:00 0.77 4.59 13:04 49 126 0 0 0
0.00:20:00 10:00 0.77 4.64 12:55 138 0 0 0 0
0.00:30:00 10:00 0.77 4.61 13:01 24 66 0 0 0
0.00:40:00 10:00 0.76 4.58 13:06 66 15 0 0 0
0.00:50:00 10:00 0.74 4.47 13:26 10 70 0 0 0
0.01:00:00 10:00 0.74 4.44 13:31 66 23 0 0 0
0.01:10:00 10:00 0.74 4.44 13:31 28 105 0 0 0
0.01:20:00 10:00 0.75 4.48 13:23 12 94 0 0 0
0.01:30:00 10:00 0.51 3.05 19:41 0 0 0 0 0
0.01:40:00 04:34 0.30 4.01 14:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.32 mph
Active Average Speed: 4.35 mph
Maximum speed: 7.55 mph
Total Average Pace: 13:53 /mi
Active Average Pace: 13:48 /mi
Maximum pace: 07:57 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Feb 17, 2019 4.39 13:40
Утренний велозаезд Feb 24, 2019 4.36 13:47
This training 4.32 13:53
Утренний велозаезд Jan 15, 2019 4.30 13:56
Утренний велозаезд Feb 18, 2019 4.20 14:16
Утренний велозаезд Dec 31, 2018 4.19 14:19
Утренний велозаезд Feb 25, 2019 4.18 14:21
Утренний велозаезд Feb 20, 2019 4.16 14:25

Calories and Heart Rate
Calories:1136 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.01:33:26 6.77 600 0
00:21

Altitude
Min Altitude:405 ft
Max Altitude:613 ft
Ascent (GPS):590 ft
Descent (GPS):538 ft
Ascent (Topo):715 ft
Descent (Topo):659 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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