Run.GPS Community Server - Утренний велозаезд near Kiev (Ukraine)

Overview

Title:

Утренний велозаезд

Athlete:

minkovk49

Sport:

running

Location:

Kiev (Ukraine)

Description:

Distance

Distance:

2.36 mi

Autosplit segments by distance (0.31mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	0.31	04:41	3.98	15:04	0	0	0	0	0
0.31	0.31	04:54	3.80	15:46	0	0	0	0	0
0.62	0.31	04:28	4.17	14:23	0	0	0	0	0
0.93	0.31	03:49	4.88	12:17	0	0	0	0	0
1.24	0.31	04:12	4.44	13:31	0	0	0	0	0
1.55	0.31	04:09	4.49	13:21	0	0	0	0	0
1.86	0.31	03:59	4.68	12:49	0	0	0	0	0
2.17	0.19	02:35	4.36	13:46	0	0	0	0	0

Time

Date/Time:

Jan 13, 2019 6:37:00 AM

Duration:

0.00:32:47

Active Time:

0.00:32:45

Autosplit segments by time (05:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.35	4.18	14:22	0	0	0	0	0
0.00:05:00	05:00	0.34	4.04	14:50	0	0	0	0	0
0.00:10:00	05:00	0.34	4.10	14:38	0	0	0	0	0
0.00:15:00	05:00	0.39	4.68	12:49	0	0	0	0	0
0.00:20:00	05:00	0.37	4.47	13:26	0	0	0	0	0
0.00:25:00	05:00	0.40	4.78	12:32	0	0	0	0	0
0.00:30:00	02:47	0.17	3.77	15:56	0	0	0	0	0

Speed and Pace

Total Average Speed:

4.32 mph

Active Average Speed:

4.33 mph

Maximum speed:

8.65 mph

Total Average Pace:

13:53 /mi

Active Average Pace:

13:52 /mi

Maximum pace:

06:56 /mi

Fastest comparable activities (running 2 mi):

Training	Avg Spd mph	Avg Pac /mi
This training	4.32	13:53
Утренний велозаезд Jan 15, 2019	4.26	14:05
Утренний велозаезд Jan 8, 2019	4.21	14:16
Утренний велозаезд Feb 9, 2019	4.20	14:16
Утренний велозаезд Jan 17, 2019	4.20	14:17
Утренний велозаезд Jan 18, 2019	4.19	14:20
Утренний велозаезд Feb 10, 2019	4.18	14:22
Ночной велозаезд Jan 19, 2019	4.16	14:25

Calories and Heart Rate
Calories:	356 kcal
Food equivalent: Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:	18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:	0.0 bpm
Min Heart Rate:	0 bpm
Max Heart Rate:	0 bpm
Heart Efficiency:	0.00 mpb
Heart rate zones: ---
Cadence
Average Cadence:	0.0
Min Cadence:	0
Max Cadence:	0
Average Stride Length:	0,00 ft
Laps
No lap data available.
Pauses
No pauses ...
Altitude
Min Altitude:	405 ft
Max Altitude:	613 ft
Ascent (GPS):	185 ft
Descent (GPS):	213 ft
Ascent (Topo):	246 ft
Descent (Topo):	295 ft
Further Information
Route:	no matching route or competition was found
Training data plausible?	yes
Device:	server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:	-
Average Temperature:	0.0 °C
Minimum temperature:	0.0 °C
Maximum temperature:	0.0 °C
Body weight:	(only displayed to owner)

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running "Утренний велозаезд" near Kiev (Ukraine)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision