running "Утренний велозаезд" near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Утренний велозаезд
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 4.64 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:16 4.02 14:55 31 21 0 0 0
0.62 0.62 22:02 1.69 35:28 0 0 0 0 0
1.24 0.62 26:28 1.41 42:36 3 37 0 0 0
1.86 0.62 06:40 5.59 10:44 0 62 0 0 0
2.49 0.62 27:23 1.36 44:04 24 61 0 0 0
3.11 0.62 09:54 3.77 15:56 0 0 0 0 0
3.73 0.62 12:49 2.91 20:38 86 7 0 0 0
4.35 0.29 04:31 3.89 15:25 0 0 0 0 0

Time
Date/Time:Oct 2, 2018 6:55:00 AM
Duration:0.01:59:03
Active Time:0.01:51:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.68 4.09 14:40 32 21 0 0 0
0.00:10:00 10:00 0.48 2.85 21:01 0 0 0 0 0
0.00:20:00 10:00 0.07 0.40 28:09 0 0 0 0 0
0.00:30:00 10:00 0.08 0.46 09:08 0 0 0 0 0
0.00:40:00 10:00 0.20 1.18 50:55 0 0 0 0 0
0.00:50:00 10:00 0.52 3.10 19:21 0 0 0 0 0
0.01:00:00 10:00 0.86 5.17 11:36 31 29 0 0 0
0.01:10:00 10:00 0.16 0.96 02:24 0 0 0 0 0
0.01:20:00 10:00 0.02 0.12 38:08 0 0 0 0 0
0.01:30:00 10:00 0.58 3.48 17:14 0 0 0 0 0
0.01:40:00 10:00 0.43 2.57 23:19 0 0 0 0 0
0.01:50:00 09:03 0.58 3.82 15:43 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.34 mph
Active Average Speed: 2.50 mph
Maximum speed: 37.52 mph
Total Average Pace: 25:39 /mi
Active Average Pace: 24:01 /mi
Maximum pace: 01:36 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Apr 3, 2019 4.08 14:41
Утренний велозаезд Feb 22, 2019 4.03 14:53
Без названия - walking Mar 3, 2019 3.95 15:11
May 21, 2019 3.87 15:30
Утренний велозаезд Feb 11, 2019 3.80 15:48
Apr 16, 2019 3.53 17:00
Jul 2, 2019 3.34 17:57
Утренний велозаезд Jan 23, 2018 3.29 18:13
This training 2.34 25:39

Calories and Heart Rate
Calories:698 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:36 0.00:27:35 1.22 357 0
2 00:07 0.00:32:03 1.27 353 0
3 00:12 0.00:40:09 1.29 354 0
4 00:08 0.00:41:41 1.33 357 0
5 00:11 0.00:42:46 1.36 353 0
6 00:21 0.00:45:03 1.44 358 0
7 02:40 0.00:48:35 1.49 356 0
07:15

Altitude
Min Altitude:353 ft
Max Altitude:613 ft
Ascent (GPS):332 ft
Descent (GPS):330 ft
Ascent (Topo):344 ft
Descent (Topo):344 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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